Health & Fitness

10 Iron-Rich Foods You Need to Add to Your Diet

Chocolate included!

Which Vitamins Are Good For Arthritis?

Orthopedists and dietitians recommend these science-backed, inflammation-fighting supplements

5 Jicama Benefits That’ll Have You Adding This Veggie to Your Grocery List ASAP

Jicama is crunchy, slightly sweet, and full of beneficial nutrients.

More Than 130 Million Americans Are Breathing Unhealthy Air, New Report Shows

Fact checked by Nick Blackmer News Takeaway About four in 10 people in the U.S. are living in places with air pollution that threatens their health, a new report has found.The report shows 11.7 million more people are now living in places with poor air quality compared to last year’s data.Climate change is a driving force behind worsening air quali...

Virginia Creeper Rash: Everything You Need to Know

Virginia creeper (Parthenocissus quinquefolia) is a climbing woody vine that can be high-climbing or trail on the floor. It can be used as an ornamental climbing vine or ground cover. This plant is considered a nuisance because it is a hearty grower that can appear where it is not wanted. Being exposed to the leaves of Virginia creeper can cause a ...

What is hiker's rash? And is it serious?

Hiker’s rash presents as a cluster of red bumps that typically appear on the lower legs after hiking

Research reveals how many hours you should sit, stand and exercise each day

The key to solving ‘sick note culture’? Make young people professional again

When I received my first job offer, a lady from “personnel” sat me down and explained the terms of my new employment contract. I was under no illusions about my side of the bargain. In return for a salary, I was required to undertake certain tasks and comply with protocols, including working prescribed hours in a specific office. It all seemed reas...

12 Best Tinted Moisturizers With SPF, Tested By Dermatologists And Editors

A tried-and-tested list from editors and derms themselves.

10 Healthiest States in the U.S.

Characteristics like lower mortality and lower obesity drive better population health in this group of states.

COVID-19 vaccines for kids: What you need to know

Learn about the safety and effectiveness of COVID-19 vaccines for kids, the possible side effects, and the benefits of vaccination.

Research reveals diet restriction, gastric bypass surgery, and semaglutide impact the body differently

Weight-Loss Plateau

Which Vitamin Deficiency Causes Hair Loss?

Medically reviewed by Brendan Camp, MD Many factors can contribute to hair loss, including genetics, childbirth, and certain diseases. Hair loss can result from a lack of nutrient-rich foods, restrictive eating, sudden weight loss, low-calorie intakes, and obesity—all of which can lead to nutritional deficiencies. Excessive intake of certain vitami...

20 self-care practices to add to your routine

Looking to work more self-care into your routine? Flip through the slideshow for 20 easy, low-lift ideas for making your life a little more calm, cool, and collected.

18 Foods That Help You Fall and Stay Asleep

Adequate sleep is good for your physical and mental health. Falling asleep can be hard for some people and others may find difficulty staying asleep for long. A good diet can help you get enough rest. This article looks at 18 foods that you may incorporate into your diet for better sleep.

The Best Yogurts for Your Health, Ranked

Medically reviewed by Melissa Nieves, LND Yogurt is full of probiotics and rich in calcium—a mineral many Americans don’t consume enough of. Depending on which type of yogurt you pick, yogurt is also a good source of protein. This makes yogurt great for gut, bone, immune, and muscular health. Most yogurt is full of nutritional benefits, and it's a ...

Semaglutide can yield weight loss, lower heart issues for at least four years in non-diabetic adults with overweight

Two studies are being presented at this year's European Congress on Obesity (ECO) in Venice, Italy (12-15 May), based on the landmark Semaglutide and Cardiovascular Outcomes (SELECT) trial from the same international author group.

12 Prediabetes Foods to Avoid—and Plenty More to Enjoy

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and Prevention. If you know which prediabetes foods to avoid, it can make a big difference in averting type 2 diabetes.

I've been a psychologist for over 20 years: Here's how I manage stress

Allison Chase is a practicing psychologist with over 20 years of experience in her profession, but she experiences stress, too. Here's how she manages it.

Orangutan observed treating wound using medicinal plant in world first

CNN’s Kim Brunhuber speaks with Dr. Isabelle Laumer, from the Max Planck Institute of Animal Behavior, about her work with orangutan research

Alcohol And Health - How Much Is Too Much?

To drink or not to drink, that is ... actually not the question most healthy adults should be asking. There is, after all, general agreement that binge drinking and heavy drinking are bad for your health and life more generally. And few alcohol experts argue that abstaining from alcohol is bad for you. But there are very mixed messages, based on imperfect studies, about the health risks — or benefits — of moderate drinking. Public health guidance is veering toward temperance, but with some important caveats. So is it better to tipple or teetotal? Here's what you should know.

Women Are Not Getting Enough Exercise — and It's Harming Their Mental Health

When regularly exercising, women reported feeling more happy, energetic, and confident, according to the global Move Her Mind report

The doctor who saved Sen. Tammy Duckworth in Iraq is trapped in Gaza. Now she's trying to save him.

Adam Hamawy, from Princeton, N.J., is among a team of doctors from the Palestinian American Medical Association that was blocked from leaving Gaza on Monday.

Eating disorder symptoms are surprisingly common in people with insulin-dependent diabetes

According to a recent meta-analysis conducted at the University of Eastern Finland, 1 in 4 patients with insulin-dependent diabetes aged 16 years and older also exhibit some kind of eating disorder symptoms.

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years.

15 Health Hacks We’ve Learned From Boomers to Age Gracefully

Growing old is inevitable, but how we age is essentially within our control. Boomers have seen it all, from the rise of technology to changing lifestyle trends, and they’ve gleaned valuable insights on aging gracefully. With a focus on maintaining vitality and joy in our later years, here are 15 health hacks we’ve learned from […]

How Ozempic could save millions of lives (and not because of weight loss)

Could semaglutide drugs be the new statins?

New COVID strain detected in Nevada

New COVID strain detected in Nevada

Major Study Finds 15 Factors Linked to Early Dementia Risk

While dementia is much more common in older adults, hundreds of thousands of people are diagnosed with young-onset dementia (YOD) each year – and an extensive study sheds some considerable light on why. Most previous research in this area has looked at genetics passed down through generations, but here, the team was able to identify 15 different lifestyle and health factors that are associated with YOD risk. "This is the largest and most robust...

How long does sunscreen last? A guide to expiration dates, and if waterproof really works

One key tool for preventing sunburn and other skin damage is sunscreen. But can sunscreen ever expire?

Americans would rather live a shorter life in good health than a longer life with health issues, new poll finds

U.S. adults said they'd rather live a shorter life in good health than a longer life with health issues, according to a new poll.

12 Simple Exercises for Retirees Looking To Stay in Shape

Exercise is important at any age, but it can be particularly crucial for people over 50. Baby boomers are typically defined as adults between 59 and 77 years old. As they enter their golden years, baby boomers must take conscious action to maintain their physical and mental health.

Weight loss jab 'could reduce heart attack risk'

The jab could reduce heart attack and stroke risks regardless of the amount of weight people lose.

Understanding Cannabinoids and Their Medical Uses

Medically reviewed by Erika Prouty, PharmD Cannabis is a term used to describe all products derived from a specific type of cannabis plant that consists of more than 500 chemicals. The two main types of cannabis are indica and sativa. Cannabinoids are a group of chemicals or compounds found in the cannabis sativa plant. This includes tetrahydrocann...

30 Activities to Avoid After 75: The Golden Years

We all have loved ones that have hit this magical milestone. Or maybe you've reached 75 yourself! 75 and older can be a wonderful chapter to life, but some things no longer make sense to do.

9 Fruits That Can Help You Hit Your Protein Goals

Medically reviewed by Allison Herries, RDN Protein is a macronutrient your body needs to build muscle, fight infections, produce hormones, and perform many more critical processes. Protein needs vary depending on factors like age, weight, and activity levels, but most active people probably need between 0.54-0.9 grams of protein per pound (1.2-2 gr...

Does Sugar in Fruit Cause Inflammation? Here's What Dietitians Say

If excessive sugar may increase the risk of chronic inflammation, should you avoid sugar?

Study finds health care providers play crucial role in guiding autistic adolescents and their families into adulthood

Health care providers are a vital resource for autistic adolescents and their families as they prepare for the transition to adulthood, which may include learning to drive, according to a new study from researchers at Children's Hospital of Philadelphia (CHOP), recently published in the Journal of Autism and Developmental Disorders.

The Sims 4: Best Health & Wellness Mods

Health & Wellness mods for The Sims 4 give Sims a treasure trove of health problems and potential cures to shake up a stale playthrough.

Ask a doc: 'Is it dangerous to crack my neck or back?'

Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice? Medical professionals share the risks of the habit.

Tips to Reach Peak Mental and Physical Performance

A roadmap for reaching peak performance while running your business.

Health Benefits of Cayenne Pepper

Medically reviewed by Kayla Girgen, RD Cayenne peppers (Capsicum annuum) are moderately hot chili peppers that belong to the Solanaceae or nightshade plant family. Cayenne peppers have a hot and spicy flavor and are commonly used in recipes like curries, soups, and meat dishes. These peppers are high in protective nutrients and plant compounds that...

Will a Higher BMI Protect You After 65?

Fact checked by Nick Blackmer Key Takeaways New research shows older adults with overweight are better protected from dying of heart disease.Experts emphasize that because the study relied on BMI, it overlooks body composition, which is a more important indicator of health.Focusing on functional strength in order to retain muscle mass as you age is...

A little-understood sleep disorder affects millions and has clear links to dementia – 4 questions answered

A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain diseases such as Parkinson’s disease and dementia with Lewy bodies. The disorder, known as REM sleep behavior disorder, or RBD in the medical field, affects around 1% of the general population worldwide and about 2% of adults over 65. The...

Why is a mother’s mental health so important? A doctor explains

Mental health disorders are an underlying cause of mortality in many US deaths occurring during and after pregnancy, and some of this crisis is preventable. Here’s why.

Dementia cases are on the rise — avoid these 12 risks to keep your brain healthy

As the global population of older adults grows, cases of dementia are also on the rise. Here's how you can start protecting your brain.

Hay fever symptoms, causes, treatments and cures

Most of us are delighted when spring finally arrives, but for millions of hay fever sufferers, the warmer temperatures and longer days signal the start of their annual battle with symptoms. While for some people these can be relatively mild, for others they are completely debilitating. ​“Some are so badly affected that they can’t go ...

Which Foods Are High In Protein?

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Scientists Reveal How Autism Develops in Kids

The researchers hope that these findings will help in the development of more effective drugs to manage the symptoms of autism.

Eat More, Weigh Less: 15 Foods That Are Perfect for Snacking

Snacking often gets a bad rap, but it can be a key component of a healthy diet when done right. The trick is to choose snacks that are satisfying and support your weight management goals. Here are 15 fantastic foods you can munch on without guilt, helping you eat more and weigh less. 1. Greek […]