Fitness

Honey and salt is going viral as a pre-workout snack. A dietitian reveals if it's worth trying

This viral and simple pre-workout snack may boost energy levels. A sports dietitian breaks down the science behind this trend.

Scientists Reveal How Autism Develops in Kids

The researchers hope that these findings will help in the development of more effective drugs to manage the symptoms of autism.

The Stages of Dementia, Explained

Medically reviewed by Smita Patel, DO Dementia is a general term for a decreased ability to think, remember, and reason that affects daily life. The most common cause of dementia is Alzheimer’s disease. Unfortunately, dementia is progressive, meaning it worsens over time. Over that time, you or your loved one will experience different stages of dem...

The county where people live the longest in Kentucky, based on data

Stacker compiled a list of counties with above average life expectancy in Kentucky using data from the University of Wisconsin Population Health Institute.

The health condition many women are developing after COVID

Guava Health explains the symptoms and effects of postural orthostatic tachycardia syndrome.

19 Habits That Aren’t Good for Your Health in the Long Run

Good health is a long-term pursuit and you have to work at it every day of your life. Certain things might seem harmless at the moment, but their impact accumulates in the long run. This article looks at 19 habits that can negatively affect your health with time.

Everything You Need to Know About Growing Your Hair With Collagen

Eager to have luscious locks? Look no further.

18 Foods That Help You Fall and Stay Asleep

Adequate sleep is good for your physical and mental health. Falling asleep can be hard for some people and others may find difficulty staying asleep for long. A good diet can help you get enough rest. This article looks at 18 foods that you may incorporate into your diet for better sleep.

Does sunscreen expire? Here's how it works to protect your skin against UV rays

Can sunscreen expire? Here's how sunscreen works and what to know about expiration dates.

What Your ‘Heart Age’ Says About Your Health

Do you need to know your heart age? A growing crop of tools will estimate it for you.

The Best Yogurts for Your Health, Ranked

Medically reviewed by Melissa Nieves, LND Yogurt is full of probiotics and rich in calcium—a mineral many Americans don’t consume enough of. Depending on which type of yogurt you pick, yogurt is also a good source of protein. This makes yogurt great for gut, bone, immune, and muscular health. Most yogurt is full of nutritional benefits, and it's a ...

Wish you were more flexible? Experts share 7 simple tips that'll help.

When we think of the word “flexible,” we may think about a yogi twisting themselves into a pretzel knot, or that one friend who can drop into a split at a moment’s notice thanks to their past gymnastics experience. Yet flexibility isn’t something reserved for a special group of people, or something you can only achieve when you’re young — it’s some...

Health Benefits of Cayenne Pepper

Medically reviewed by Kayla Girgen, RD Cayenne peppers (Capsicum annuum) are moderately hot chili peppers that belong to the Solanaceae or nightshade plant family. Cayenne peppers have a hot and spicy flavor and are commonly used in recipes like curries, soups, and meat dishes. These peppers are high in protective nutrients and plant compounds that...

Does grapefruit lower blood pressure? Here’s everything you need to know.

If you’re struggling with hypertension, also known as high blood pressure, consider incorporating grapefruit into your diet.

Travelling with severe allergies? Here’s what you need to know

Travelling with severe allergies? Here’s what you need to know - An allergy campaigner and health experts share some top tips.

Have you had an adrenaline rush? Here's when it's a good thing – and when it's not.

Adrenaline, also known as epinephrine, is a hormone that's usually triggered whenever the body encounters a particularly stressful situation.

8 teens taken to hospital after ingesting marijuana edibles during school field trip

Eight teenagers got "acutely ill" after ingesting marijuana edibles during a field trip to the La Brea Tar Pits in Los Angeles, authorities said.

Giant in medical apparel will close Dallas facilities, cut 400-plus jobs

Careismatic is closing down in the city's far south side.

Best blood pressure monitors for at-home use

Best blood pressure monitors for at-home use - Half of people who have high blood pressure remain undiagnosed

Is cannabis today really much more potent than 50 years ago?

Levels of the psychoactive compound THC have been steadily rising in marijuana since the 1970s, due largely to growers selecting for more potent strains

Americans would rather live a shorter life in good health than a longer life with health issues, new poll finds

U.S. adults said they'd rather live a shorter life in good health than a longer life with health issues, according to a new poll.

Orangutan observed treating wound using medicinal plant in world first

CNN’s Kim Brunhuber speaks with Dr. Isabelle Laumer, from the Max Planck Institute of Animal Behavior, about her work with orangutan research

Scientists make ibuprofen and other common painkillers from paper industry waste

It's probably fair to say that when most people conjure images of the pharmaceutical industry, it's not often there's an association between the production of life-saving drugs and environmental decline. But according to one 2019 study by The Conversation, drug companies produce more tonnes of carbon dioxide equivalents per million dollars than the automotive industry. "By our calculations, the pharma market is 28 percent smaller yet 13 percent...

4 Best Drinks for Lower Anxiety, Recommended by Dietitians

Feeling anxious? Try sipping on one of these drinks recommended by dietitians to soothe and calm your nervous system.

How Much Protein Is Too Much? Dietitians Explain How Much You Need

Plus, the best protein-rich foods to fill up on.

'At 9 Months Postpartum, I Committed To The Workout Program Bodi To Overhaul My Health'

"I'm now 42 and have stuck with it for over 10 years."

64% of Black kids can’t swim. Meet the woman changing that

Drowning is the #1 cause of death for kids ages 1-4 and 64% of Black kids can’t swim. Paulana Lamonier is a New York City native who tweeted a few years ago that she wanted to teach 30 Black kids to swim. It went viral, she quit her job, launched ‘Black People Will Swim’ and now teaches Black folks to swim full time. By the end of this year, her organization will have taught 2,500 Black folks to swim. There’s a reason the stereotype ‘black people can’t swim’ has been around for decades — the segregation and privatization of swimming pools in the 1950s made it increasingly difficult for Black folks to swim. Paulana and ‘Black People Will Swim’ are fighting to empower Black kids and adults alike to reclaim the water for themselves. In this week’s Stay Tuned, we meet Paulana, her instructors, parents and kids involved in the program, and learn why swimming is so important to this community.

How to wipe out medical debt

15 Best Niacinamide Serums & Creams for Glowing Skin

Get in, we're on our way to faded dark spots and more even tone.

The part of Hawaii where the Alzheimer's rate is highest among seniors

Stacker identified the areas in Hawaii with the highest prevalence of Alzheimer's disease, using data released by the Alzheimer's Association.

I've been a psychologist for over 20 years: Here's how I manage stress

Allison Chase is a practicing psychologist with over 20 years of experience in her profession, but she experiences stress, too. Here's how she manages it.

People on Novo Nordisk's Wegovy maintain weight loss for up to four years, study says

The results shed light on the long-term effects of Wegovy, and could boost Novo Nordisk's case to insurers and governments to cover the costly drug.

I’m a top dementia doctor – here’s what I did when my mother was diagnosed with Alzheimer’s

Whenever he hears the comment, “there’s nothing you can do for someone with Alzheimer’s”, Prof Peter Garrard gets frustrated. “I immediately think, ‘keep those people away from my patients’,” he says. “My aim is to treat a person with dementia with dignity and respect. It’s not helpful to assume all is lost and rush straight to the end stages of th...

Major Study Finds 15 Factors Linked to Early Dementia Risk

While dementia is much more common in older adults, hundreds of thousands of people are diagnosed with young-onset dementia (YOD) each year – and an extensive study sheds some considerable light on why. Most previous research in this area has looked at genetics passed down through generations, but here, the team was able to identify 15 different lifestyle and health factors that are associated with YOD risk. "This is the largest and most robust...

Women Are Not Getting Enough Exercise — and It's Harming Their Mental Health

When regularly exercising, women reported feeling more happy, energetic, and confident, according to the global Move Her Mind report

20 Lifestyle Changes Everyone Should Make After Turning 60

Turning 60 is a big milestone in anyone’s life and it’s a time when we should look into making our lives as healthy as possible. For some, this may mean fewer changes are needed compared to others. Here are 20 lifestyle changes everyone should make after turning 60.

How To Get Rid Of And Prevent Ticks, According To An Expert

Here’s how to keep these parasites away from you and your pets.

5 Best Ways to Lose Weight If You Have Hypothyroidism, According to Dietitians

It’s not in your head: hypothyroidism can make weight loss more difficult.

More than half of Black women ages 15-49 live with little to no abortion access

57% of Black women ages 15-49 live in states with abortion bans, heavy restrictions or plans to implement them, according to a new report from a pair of reproductive rights organizations.

Alzheimer's May Begin With Weird Vision Problems

The symptom was more reliable at predicting Alzheimer's disease than memory loss.

Which Vitamin Deficiency Causes Hair Loss?

Medically reviewed by Brendan Camp, MD Many factors can contribute to hair loss, including genetics, childbirth, and certain diseases. Hair loss can result from a lack of nutrient-rich foods, restrictive eating, sudden weight loss, low-calorie intakes, and obesity—all of which can lead to nutritional deficiencies. Excessive intake of certain vitami...

An imbalance of two healthy fats affects your early death risk, study finds

Having an imbalanced ratio of omega-6 to omega-3 has been linked with a higher risk of premature death, according to a new study.

Weight-loss drugs are a risky but real solution to a lot of health problems: Johann Hari

'Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs' author Johann Hari discusses the side effects of drugs like Ozempic and Wegovy on 'The Big Money Show.'

List of fruits with the most health benefits: These 8 are expert recommended

Any fruit is going to yield health benefits like fiber, vitamins and minerals. This list of eight fruits includes stand-out options for your diet.

11 Practical Ways To Lose Stomach Fat And Strengthen Your Core, According To RDs

Crunches aren't the answer.

Studies show marijuana use can cause higher levels of lead in the body

Studies show marijuana use can cause higher levels of lead in the body

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years. The post 20 of the Healthiest Dog Breeds with the Fewest Medical Problems appeared first on Reader's Digest.

Kelly Clarkson confirms medication helped her lose weight: 'It's not' Ozempic

Kelly Clarkson has revealed she took medication that helped her lose weight after her bloodwork "got so bad."

The doctor who saved Sen. Tammy Duckworth in Iraq is trapped in Gaza. Now she's trying to save him.

Adam Hamawy, from Princeton, N.J., is among a team of doctors from the Palestinian American Medical Association that was blocked from leaving Gaza on Monday.

15 Health Hacks We’ve Learned From Boomers to Age Gracefully

Growing old is inevitable, but how we age is essentially within our control. Boomers have seen it all, from the rise of technology to changing lifestyle trends, and they’ve gleaned valuable insights on aging gracefully. With a focus on maintaining vitality and joy in our later years, here are 15 health hacks we’ve learned from […]