Wellness

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Why a Gratitude Journal Can Help With Anxiety, Sleep, and More—And the Best Ones

Putting your gratitude into words on paper has proven cognitive upsides.


Surgeon General Warns of Youth Mental Health Crisis

The United States surgeon general on Tuesday warned that young people are facing “devastating” mental health effects as a result of the challenges experienced by their generation, including the coronavirus pandemic. The message came as part of a rare public advisory from the nation’s top physician, Dr. Vivek H. Murthy, in a 53-page report noting that the pandemic intensified mental health issues that were already widespread by the spring of...


Surprise: Red Bell Peppers Have More Vitamin C Than an Orange

We're adding those (and 30 of our R.D.'s other favorite superfoods) to our diets ASAP.


234,000 Pounds of Ham and Pepperoni Are Being Recalled Due to Listeria Concerns

Alexander & Hornung is recalling over 234,000 pounds of ham and pepperoni products.


These Fit Celebrities Over 40 Will Inspire You to Hit the Gym

How is Gabrielle Union 46 years old?!


Everyday Habits That Age Your Body Faster, Says Science

These things can make you look and feel older faster: slumping, sitting, eating sugar, shorting yourself on sleep and getting too much sun.


20 Chefs Reveal The Food Items They Always Have in the Freezer

Move over, ice cream! These options deserve a spot in your freezer.


Here's What to Expect After Your COVID-19 Booster

Experts suggest the COVID-19 booster shouldn't be any worse than your original shots.


These are the Foods Diabetics Should Always Have in Their Kitchen

Stocking up on these can help keep your blood sugar levels in check.


30 Foods You Didn't Know Could Kill You

Yikes!


28 Foods the World's Healthiest People Eat Every Day

Defy your age by filling up on these longevity-boosting foods.


I Totally Forgot Heather Locklear Was A Fitness Icon Back In The Day

Ohhhh, this takes me back.


The Best Kitchen Gifts for the Foodie in Your Life

These gadgets will make fueling miles that much easier (and more enjoyable).


30 Things American Parents Do That Would Shock the Rest of the World

Who knew diapers could be so controversial?


These Vintage Photos of People Working Out Are Fascinating

Women exercised in dresses for a looong time.


6 best immune-boosting foods for cold and flu season

What to eat — and what to avoid — to help boost your immunity this winter.


Set Intentions For a Positive Day With One (or All) of These 32 Morning Affirmations

It's easy to slide down a rabbit hole of negative thoughts when you first wake up in the morning (especially if you're not a morning person).


Everything We Know About Keeping Your Heart in Tip-Top Shape, According to Cardiologists

How many boxes can you tick off for your ticker?


The #1 Best Soup to Lower Cholesterol

Some soups are loaded with unhealthy ingredients, but others are helpful for our health goals. Here's a soup that can help lower your cholesterol.


Why Can't You Lose Your Visceral Fat? A Specialist Weighs In

"Belly fat is hard to lose because of its insulin receptors. This is also why diabetics have a harder time losing it," Dr. Simpson says.


These States Could Be at High Risk of an Omicron Surge, Virus Expert Warns

Former FDA commissioner Scott Gottlieb has expressed concern that states in the South could be at high risk of an Omicron surge.


The #1 Best Way to Reduce Inflammation, Say Experts

Just one 20-minute session of moderate exercise causes the body to produce an anti-inflammatory cellular response.


The Best and Worst New Sodas of 2021—Ranked!

Beverage companies released a bunch of new sodas this year. Here are the best and worst new sodas of 2021.


COVID-19 Variant Anxiety Is Real—But Experts Want You To Manage It, Not Eradicate It

Human beings really don’t like uncertainty.


Virus Expert Just Issued This New COVID Warning

"The virus still is going for you. And so again, the best thing you can do is be fully vaccinated," Doctor Michael Osterholm said.


Serena Williams, 40, Shows Off Her Totally Toned Abs At Art Basel Miami

“Shutting down the internet 🔥”


20 Healthy Snacking Swaps to Make Next Time You're Hungry

Avoid the mid-afternoon slump with these nutritious swaps.


Here’s How The Noom Diet Stacks Up Against Weight Watchers

Nutritionists break down how to choose the right one for your lifestyle.


If You Use This Medication, Stop Immediately, FDA Says

Specific lots of lidocaine are being recalled because they may be super potent and their use could have serious side effects.


38 Easy Last-Minute Appetizers

Procrastination happens to the best of us — but these easy apps got your back.


16 "Unhealthy" Foods That Aren’t That Bad For You, According To Nutritionists

Pizza is definitely a go.


45 entertaining gifts your 3-year-old won’t want to put down

Know a 3-year-old who has some ideas of their own? These are the presents that'll help their imagination grow.


Tracee Ellis Ross Flashes Her Sculpted Muscles And Flawless Skin In A New Poolside IG Photo Dump

“I’d like all that smoke for $500 Alex.”


These Are the Best Exercises to Burn Belly Fat As Fast As Possible

These moves will ignite EVERY inch of your core. 🔥


40 Symptoms That *Always* Warrant a Call to Your Doctor Right Away

Don’t take these warning signs lightly.


These 8 States Are Seeing the Worst COVID Surges Right Now

While all 50 states reported an increase in their daily case averages over last week, some are seeing even worse COVID surges than others.


Rebel Wilson Says Her Team Wanted Her to Stay the 'Funny Fat Girl' & Not Lose Weight

Rebel Wilson has been on a transformative journey for more than a year now, chronicling her healthy weight loss and fertility struggles in her Year of Health, which began in 2020. Now, nearly two years after the Pitch Perfect alum began this major lifestyle change and exploration, she’s opening up a bit more about the


What Happens To Your Teeth If You Skip Your Yearly Dental Check Up

It's not looking good, folks.


Lowest-Calorie Options on the McDonald's Breakfast Menu

Are you a fan of McDonald's all-day breakfast?


Vaginal Odor: What’s Normal and What’s Not

Despite countless products marketed to mask it, vaginal odor is rarely cause for concern. Here, experts explain which aromas are normal—and which might warrant a quick call to your OB/GYN. The post Vaginal Odor: What’s Normal and What’s Not appeared first on The Healthy.


This simple at-home test may help detect subtle signs of dementia

A new study suggests that a simple test that anyone can take on their own may be able to detect subtle signs of dementia.


29 Great Gifts for to Get the Coffee Lover in Your Life

Give the gift of a better cup.


When will kids under 5 be able to get a COVID-19 vaccine?

The latest data on Pfizer, Moderna, and Johnson & Johnson COVID-19 vaccine trials for young kids.


29 Weird Phobias That Really Do Exist

Turns out practically anything can be terrifying to someone.


Derek Jeter, Morgan Miller, & More Celebrities Who Welcomed Babies in 2021

We started to notice a curious trend as COVID-19 swept the globe and lockdowns followed: more and more celebrity pregnancies popping up to celebrate. Maybe it’s just that pandemic-induced boredom made us more tuned in to these announcements, but we could swear there was something in the air last year that made our favorite stars


These Seemingly Innocent Symptoms Could Signal a Serious Health Problem

Skin rash? Dry mouth? They might be a bigger deal than you think.


These Dietitian-Approved High-Fiber Snacks Will Keep Your Stomach from Rumbling

Got a hankering for a crunchy munchie or something creamy and smooth? These high-fiber snacks are sure to satisfy any craving.


28 Secrets Starbucks Employees Don't Want You to Know

From the truth about the supposed "secret menu" to the drinks they absolutely hate making, Starbucks employees shared all their secrets on Reddit.


40 'Healthy' Foods That Nutritionists Never Eat

I see you, veggie chips.


The Noom Diet, Explained

The app-based platform is a fitness and weight loss program that promises to help people