Health

12 Signs Your Gut Health Is Off Balance

Bobbi Brown Shares Her Best Beauty Tips For People With Gray Hair

“You need pops of color, there’s no question.”

7 Health Benefits of Watermelon

Medically reviewed by Phoowanai Ektheerachaisakul, RDNMedically reviewed by Phoowanai Ektheerachaisakul, RDN Watermelon is a large, round, oval fruit with a green rind and juicy red or pink flesh. It has a sweet taste and may or may not have seeds, depending on the variety. Thanks to its high water content and abundance of health-promoting nutrient...

'Brain-eating' amoebas kill nearly 100% of victims. Could new treatments change that?

Doctors are pulling out new techniques and drugs in an effort to cure devastating brain infections.

Menopausal belly fat is real. 5 things a dietitian did to combat it

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

Legs Up the Wall Is a Simple Yoga Pose With Some Surprising Health Benefits

Resting your legs up a wall may seem silly at first, but the pose packs a lot of surprising health benefits.

How Water Walking Can Help Boost Your Fitness (and Health)

Walking in water has the same cardio benefits of walking on land, with fewer risks.

I just had a BBL treatment, and my skin is the calmest and healthiest it has ever looked—here's my review

I'm truly impressed

Your Heart Rate: What's Normal vs Possibly Dangerous?

Heart rate is the number of times your heart beats per minute. You can determine your heart rate by feeling your pulse at your wrist or neck. Normal heart rate at rest ranges from 60 to 100 beats per minute (bpm). Heart rate varies with activity, sleep, hormones, and stress. Certain medications and medical conditions may affect heart rate. This art...

8 Exercises Trainers Want You to Try to Meet Your Fitness Goals

Add these expert-approved exercises to your workout regimen.

Meet the People Who Used Meth to Treat Their ADHD

Rita was an overachiever as a kid: Her school placed her in a gifted and talented program at 5, and she competed on the national level with her swim team starting in elementary school. But when she entered junior high school, she suddenly couldn’t focus. “Everything was boring,” Rita, whose name has been changed to protect her identity, told The Daily Beast. Years later, in the early 1990s, she dropped out of college and started bartending in...

Mothers with Type 1 diabetes ‘protect babies from condition in womb’

Mothers who have Type 1 diabetes protect their babies from the condition in the womb, scientists believe. The disease is often inherited, but researchers say that a child is almost twice as likely to be diagnosed if their father has the condition, rather than their mother. It suggests that during pregnancy, a mother with diabetes is somehow protect...

German Longhaired Pointer: Dog Breed Characteristics and Care

History, Care Tips, and Helpful Information for Pet Owners

13 Crystals Believed to Have Super Healing Powers

The question of whether or not crystals have healing powers is a complex one. These 13 crystals and gemstones have been known to have the power to heal.

Kratom Is Supposed to Relieve Pain and Anxiety. Why Is It Under Scrutiny?

Fact checked by Nick Blackmer Key Takeaways Kratom is an herbal substance sold in different forms ranging from leaf powders to concentrated liquid shots.Users claim that, depending on the dose, kratom can boost energy, ease pain, and cause an opioid-like sedative effect.The long-term safety of kratom isn’t well understood, and the substance has bee...

Marula Oil Is the Best Natural Skincare Oil for Women Over 50: How It Hydrates, Firms and More

Learn why this oil works great on mature skin and how to add it to your skincare routine

The 10 states with the best health care—and the 10 with the worst, based on data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.

Nasal spray clears proteins linked to Alzheimer's, study finds

Scientists in America have developed a nasal spray that can remove proteins in the brain associated with Alzheimer's disease—at least, in mice.

What are the healthiest potatoes? These 2 types have the most nutrients, dietitians say

All potatoes provide healthy carbohydrates, fiber and even protein. But the healthiest potatoes contain unique nutrients, like antioxidants, dietitians say.

Derms Agree: These Are the Most Hydrating Creams for Dry Skin

We found the best moisturizers from every price point.

What Happens to Your Body When You Take Too Much Magnesium

Magnesium may be a trendy nutrient right now, but you can get too much of it. Here are the risks.

Scientists sound alarm over news about absorption of 'forever chemicals': 'We are coating ourselves in this stuff'

"A lot of this stuff can go through the skin at surprising rates." Scientists sound alarm over news about absorption of 'forever chemicals': 'We are coating ourselves in this stuff' first appeared on The Cool Down.

Yes, walnuts are good for you. But people with this medical condition should avoid them.

Walnuts are best eaten in moderation. Overconsumption has also been linked to kidney stones in some people.

Is Smoking Weed Bad for Your Heart?

Sorry to be a buzzkill, but cannabis comes with some health risks—edibles included.

5 expert-approved exercises to help build stronger, healthier knees

If you want to move better in the gym and day to day, then strong knees are a must

Is Sodium Nitrate Safe?

Medically reviewed by Elizabeth Barnes, RDN Medically reviewed by Elizabeth Barnes, RDN Sodium nitrate is a compound found in the body, water, and certain foods. It's also a food preservative commonly used in packaged meats. The compound helps keep the meat from spoiling and gives it its pink or red color. While some studies have found that sodium ...

Healthy Snacking for Weight Loss

Losing weight doesn't mean starving yourself. Here are 5 healthy snacks that are calorie-friendly and can help you on your weight loss journey.

It's healthy to eat eggs for breakfast every day if you follow these 2 rules, dietitians say

Eggs are a great source of protein, healthy fats, vitamins and minerals. And these are the healthiest ways to eat eggs for breakfast, dietitians say.

16 Good Habits That Will Improve Every Aspect of Your Life

Learn how to adopt smarter strategies to develop good habits, and you'll have a lifetime of peaceful, productive days ahead The post 16 Good Habits That Will Improve Every Aspect of Your Life appeared first on Reader's Digest.

Rapid rise of mutant Covid strain with new symptoms as cases rise

The Health Protection Surveillance Centre (HPSC) has released its latest Covid-19 update, which confirms that cases of the new mutant strain KP.3 are rising sharply

The health movement to save black women

African-American women are reclaiming their health and their communities by walking with the nonprofit GirlTrek.

A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life

Work out for a longer life by focusing on improving balance, building muscle, and doing specific cardio work, a trainer at a longevity center says.

The 8 best core workouts to build stronger abs and boost your balance without weights

We asked a personal trainer to design a short, equipment-free routine with the best core workouts to strengthen your mid-body muscles, boost your balance, and improve your posture.

What Doctors Want You to Know About Ozempic and Chronic Kidney Disease

Could the injectable medication help? Experts break it down.

Rice water is a popular DIY hair loss treatment. Dermatologists explain if it really works

Social media users claim rice water can help treat hair loss and there's some research to back that up. But rice water for hair can come with side effects too.

How You Feel After Your Workout Can Offer Clues About Your Physical Health

Looking for a way to know whether your workout regime is on track? Pay attention to how you feel after you workout.

More Americans with diabetes are using marijuana

As marijuana loses much of its stigma and laws around its use relax, Americans are increasingly consuming it medically and recreationally. Americans with diabetes are no exception, a new study finds.

Four early signs of dementia that can be spotted while walking

Dementia is a condition that affects more than 900,000 British people, but while the loss of memory is the most obvious symptom, there are other ways of looking out for the condition early

The Surprising Health Benefits of Cherries—and the Best Ones to Eat

Stock up on these fruits this summer.

Latest COVID-19 guidelines to remember as virus appears to spike

The Centers for Disease Control and Prevention guidelines for COVID-19 still call for a period of isolation for those dealing with the virus. This comes after a summer COVID wave appears to have grown in some parts of the country. CBS News medical contributor Dr. Céline Gounder has more on the current protocols in place.

6 Types of Special Needs Dogs

To own a dog is to know a special kind of love. To care for a special needs dog is to learn how to love unconditionally. Those who adopt special needs pups learn bond with their pups in a unique way as they navigate the challenges they both face. Even though they may have struggles other dogs don’t have, they can still live a magical life with the ...

Delirium Tremens: When Does Alcohol Cause DTs?

A serious consequence of alcohol withdrawal

I was told I was 'very positive'. Doctors weren't referring to my attitude

I'd had HIV for 10 years without knowing.

How to build the healthiest oatmeal bowl: Try putting in these toppings, proteins

Oatmeal doesn't have to be boring to be healthy. Adding in these ingredients will pack your meal with vitamins, minerals and other nutrients.

Living with pets, others may slow decline of cognitive skills in older adults: Study

A study suggests that living with others, whether another person, or even a pet, may slow down the decline in cognitive skills that tends to come as people age.

Aging Gracefully: 12 Reasons To Let Your Hair Go Gray

We don’t want to fight nature — and letting your hair turn gray is the most natural thing to occur! When the time comes, love your gray hair and appreciate it for how it uniquely accentuates your beauty. Here are just some of the benefits of letting your hair go gray.

Longest-Living Animals That Make Great Pets

Dogs are amazing, but the longest-living pets stick around for up to 10 times as long.

Map Reveals States With Lowest Health Insurance Rates

Millions of people do not have health insurance, Census Bureau data revealed.

Woman who died of ME was ‘frightened no doctors could help’

A young woman who died from ME said that it was “frightening to discover that there are no doctors who can help you” just months before her death, an inquest was told. Maeve Boothby O’Neill died from the debilitating illness myalgic encephalomyelitis (ME) in October 2021 at the age of 27. The inquest into her death on Friday heard an account from t...

What to know about the updated COVID-19 vaccines coming in the fall

Updated COVID-19 vaccines are expected to be rolled out in August or September. Here's everything you need to know about the shots.