Health & Fitness

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These 25 Trader Joe's Facts Will Blow You Away

Just because you frequent Trader Joe's doesn't mean you know everything!

2023-03-01T05:10:24Z

6 Must-Know Rules for Taking a Break in a Relationship, According to Experts

Hitting pause does not have to be a bad thing.

2021-09-16T19:44:18Z

'Healthy' Or 'Diet' Foods You Should Probably Stop Eating

The labels on these foods can be deceptive.

2022-09-30T17:29:21Z

Drew Barrymore’s ‘Favorite’ Product for Soothing Skin Is on Sale Right Now

The 48-year-old says it’s a must-have for summer.

2023-05-30T19:31:10Z

The Best Vitamin C Serums for Brighter, Even-Toned Skin

The experts have spoken, and this list of vitamin C-spiked serums is sure to leave your skin looking healthier and more radiant with each passing day.

2019-03-19T20:56:56Z

These Seemingly Innocent Symptoms Could Signal a Serious Health Problem

Skin rash? Dry mouth? They might be a bigger deal than you think.

2021-05-02T14:56:57Z

Actor reflects on 280 lb transformation, more stars' evolutions

See how stars looked before and after they lost serious amounts of weight.

2020-09-15T11:26:03Z

Expectant Mom Asks Husband to Remove Son's Dog Over Baby Safety Concerns; He Refuses As The Dog Has Done No Harm

A man recently asked Reddit if he was being unreasonable for not wanting to re-home his son’s dog. His wife is pregnant and feels anxious around the dog. The man’s first wife passed away The man explains that he got ... Read more

2023-04-05T15:39:53Z

Discover popular Weight Loss stocks.

According to the Centers for Disease Control and Prevention (CDC), as of 2016, more than two-thirds of American adults are either overweight or obese. This means that approximately 68.5% of adults in the United States are struggling with their weight. It will be a challenge to combat, and companies that manufacture or sell products, services, diets and foods designed to help people lose weight may offer a solution. Companies within this list are...

2023-05-03T12:26:00Z

Keeping Mom Fit: 5 Strategies to Avoid Inactivity Despite a Busy Schedule

You are looking for ways to stay active as a busy mom, and I am so proud of you! You are taking such an amazing first step to become a more active mama, and you will never regret that choice! ... Read More

2023-06-05T12:07:26Z

The Only Thing You Need To Make For This Beautiful Salad Is The Dressing

Plus 20 more effortless appetizer ideas to wow your guests.

2022-12-15T12:17:21Z

How Long You Take To Fall Asleep Reveals A lot About Your Health

Getting a good night’s rest is essential but experts say the amount of time it takes you to fall asleep is a telltale sign about your health. The time it takes to fall asleep, also known as Sleep latency, varies from person to person but Sleep specialists tell the Huffpost falling asleep very quickly or extremely slowly could both possibly indicate other issues.

2023-06-05T11:49:09Z

Add These Disease-Fighting Foods to Your Diet to Live a Longer Life

Their powerful antioxidants work like a bodyguard for your health.

2022-09-06T15:46:36Z

These Are the Best Foods to Reduce Your Risk of Cancer, According to Science

Sooo coffee and oatmeal for breakfast, everyone?

2021-06-01T18:06:15Z

19 Facts You Didn’t Know About Deadpool

Let's just agree to forget about X-Men Origins: Wolverine, okay?

2023-01-26T20:59:51Z

A Malignant Flu May Soon Evolve to Infect and Kill Humans, Report Says

Scientists fear a mammal-to-mammal spread could lead to global catastrophe.

2023-02-02T21:11:46Z

Pina Colada Ice Cream

Pineapple Ice Cream Slices Pina Colada Ice Cream Pineapple, Coconut and cream are the things that dreams are made of and this pina colada ice cream is big on flavor, presentation and taste. This is a summer time favorite treat and we could not be happier to share this sweet ice cream treat. PinaContinue Reading

2022-09-10T11:40:24Z

This Is The Best 24-Hour Restaurant In Your State

Grab a bite, day or night.

2021-03-31T12:13:18Z

If You're Trying to Eat Healthier, Look No Further Than These Zoodle Recipes

Get ready to be inspiralized! 🍝

2023-05-30T15:43:28Z

120 Recipes To Help You Cut Down On Carbs Even When You Go Back For Seconds (Or Thirds)

Let us see ya get low.

2022-03-02T05:59:01Z

9 Best Recovery Shoes of 2023

Own running shoes? You should have recovery shoes — these slides can help restore your muscles for the next workout.

2023-05-29T23:43:23Z

The Most Dangerous Chemicals in the Food You Eat (Avoid Them!)

Food is essential for our survival and well-being, but unfortunately, not all foods are created equal. There are many chemicals and additives in your favorite foods that affect your health. Some of these chemicals can cause serious health problems, including cancer, hormonal imbalances, and neurological disorders. This article uncovers the most dangerous chemicals in the food you eat and recommends healthier alternatives.

2023-06-05T12:21:59Z

Discover companies leading the way toward a greener, less-polluted future.

Pollution control protects the environment and human health by preventing or reducing the release of pollutants into the air, water, or land. Waste reduction includes activities that reduce the amount of solid waste generated, such as recycling and composting. These activities not only conserve resources, but they also reduce pollution and save money. Investing in pollution control and waste reduction is a business decision that often benefits...

2023-05-03T12:25:50Z

12 of The Weirdest Niche Celebrity Observations From Their Biggest Fans

Most healthy adults would agree that, as a society, we have an unhealthy obsession with celebrities. Just when you're feeling down on yourself for binging ...

2023-06-05T12:30:19Z

These 23 Vegetables Are Surprising Sources of Protein

They're strong.

2021-10-01T11:50:18Z

He Refuses to Invite an Old Family Friend to His Graduation Party Because the 40 Year-Old Man Is Dating His 19 Year-Old Daughter

To protect his sister and her fragile mental health from potential drama, a young man recently refused to invite her boyfriend to his graduation party. It all started with his graduation party The 22-year-old man was planning a graduation party, ... Read more

2023-04-06T09:10:11Z

16 Easy Soup Recipes That Freeze Well

Cook everything in one pot for the ultimate healthy meal that is freezer friendly.

2023-03-17T18:03:59Z

Colorado forges new path to lower prescription drug costs

Colorado's initiative to reduce prescription drug prices is starting to move forward after years of talk. Driving the news: The state's Prescription Drug Affordability Review Board, led by appointed medical and pharmaceutical pros, is preparing this summer to consider consumer price caps on at least 18 high-cost drugs. The state released a list of hundreds of drugs eligible for review in May — costing $30,000 per course of treatment. This week,...

2023-06-05T12:32:37Z

Doctors Share the Most Effective Natural Remedies for Common Health Issues

Find relief for colds, pain, gut woes, and more—sans a pricey co-pay.

2021-10-01T11:48:31Z

These Are the Best Exercises to Burn Belly Fat As Fast As Possible

These moves will ignite EVERY inch of your core. 🔥

2021-06-02T12:11:58Z

8 Simple Things to Do Every Night to Keep Inflammation in Check

Doctors offer tips on the simple, healthy evening habits that can help reduce inflammation, including certain dinner foods and stress-management techniques.

2023-06-05T12:22:58Z

Taking Zyrtec All The Time For Your Allergies Can Come With Some Side Effects

They're rare but still sucky. Spring can seem synonymous with warmer weather and more sunshine. But it's also a time when many people are coughing, sneezing, and blowing your nose nonstop. Allergy meds like Zyrtec can alleviate some of your symptoms. As with any other drugs, it's important to keep Zyrtec side effects in mind so you can get all the benefits while minimizing any potential downsides. The good news is there are fewer side effects from Zyrtec compared to first-generation antihistamines such as Benadryl, and it's relatively safe even at higher than standard doses for most people, says Jennifer Toh, MD, an allergist and immunologist at ENT and Allergy Associates. Plus, any side effects are typically mild, and a majority of people can take the medication with no issues, says Purvi Parikh, MD, an allergist and immunologist at Allergy & Asthma Network. ICYMI, Zyrtec is an antihistamine and it blocks histamines to stop allergic reactions, says Virginia Boomershine, an ambulatory clinical pharmacy regional senior manager for Banner Pharmacy Services. Histamines are the culprits behind all those pesky allergy symptoms, like itchy, watery eyes, runny nose, scratchy throat, and sneezing. Keep reading to find out whether this medication is right for you and what you can do about the potential side effects. Meet the experts: Jennifer Toh, MD, is an allergist and immunologist at ENT and Allergy Associates. Purvi Parikh, MD, is an allergist and immunologist at Allergy & Asthma Network. Virginia Boomershine is an ambulatory clinical pharmacy regional senior manager for Banner Pharmacy Services Is it safe to take Zyrtec every day? Yep. "When taken in the recommended doses, antihistamines can be taken daily. This is especially true with Zyrtec, since it doesn't show decreasing effectiveness if used daily," says Sima Patel, MD, an allergist at New York Allergy & Sinus Centers. Still, it's probably worth holding off on medication that you don't need, says Dr. Patel. So if you aren't having allergy symptoms or they get milder during a certain time of the year, that's probably a good time to take a Zyrtec break. "We always want the least amount of medication to control symptoms. However, starting allergy medications two weeks prior to your symptomatic season is best to help prevent symptoms," Dr. Patel says. Is it better to take Zyrtec in the morning or at night? It depends on whether you experience any side effects, says Robert Eitches, MD, an allergist at Tower Allergy. If your problems are only during the day time and you aren't really prone to side effects, then go ahead and take it during the day. But if you experience side effects like drowsiness, Dr. Eitches recommends taking your dose at night before bed. "That way you wake up in the morning relatively clearer too," he says. If it makes you sleepy, the side effect will have likely worn off by the time you wake up, and since the medication can provide relief for 24 hours, you'll still experience relief during the day. Is there anyone who should not take Zyrtec? Zyrtec is safe for most people, but there are some individuals who should stay away. Children under 2, anyone with a history of an allergic reaction to Zyrtec or hydroxyzine/piperazine derivatives, and those with severe renal impairment shouldn't take Zyrtec, says Dr. Patel. If you are pregnant and breastfeeding, Dr. Patel recommends speaking to your doctor before using it. The medication is "primarily eliminated from your body through the kidneys," says Dr. Parikh. So, if your kidneys aren't functioning properly, the medication can accumulate and build up in your blood, which may cause additional damage to your kidneys and severe side effects. Additionally, if you take any medications that can cause sedation, such as benzodiazepines, you should talk with your doctor before taking Zyrtec, says Dr. Parikh, because combining the two may cause worsened side effects. Other antihistamines are typically okay to take with Zyrtec as long as they don’t make you too sleepy, she adds. And it's always a good idea avoid alcohol when you're on Zyrtec. When in doubt, go to your doctor with any questions before you take Zyrtec to quell allergy symptoms. 10 Zyrtec Side Effects To Be Aware Of It's best to be aware of potential Zyrtec side effects—especially if you're planning on popping the stuff on the reg over the next few months.

2023-04-14T21:17:46Z

7 Iconic City Hot Dog Styles From Across The U.S.

San Francisco...WTF?!

2023-03-01T11:10:44Z

Shocking New Guidelines Warn Against Sugar Substitutes for Weight Loss and Disease Prevention

If you use non-sugar sweeteners (like stevia), listen up!

2023-05-27T12:12:31Z

20 Lies Your Parents Told You as a Kid

Does reading in the dark hurt your eyes? Does knuckle-cracking cause arthritis? We have the answers to these mysteries and more — some of which parents really seem to believe.

2023-06-05T12:02:20Z

A Physician Explains The One Vital Connection Between Sleep And Heart Health

In 2022, the American Heart Association updated the guidelines to its Life's Simple 7 metrics for heart health, adding sleep as an eighth measure.

2023-06-05T12:32:38Z

14 Vegetables Nutritionists Say We Should All Be Eating More Of

Fresh, frozen or canned, the more you eat these veggies, the better you'll feel. Roasted, steamed, grilled, sautéed or consumed in raw form, vegetables can add texture, color and some much-needed nutrition to any dish. Rich in fiber, antioxidants, key vitamins and minerals, a diet filled with an abundance of vegetables can be beneficial to your overall health and well-being. In fact, countless studies have linked increased veggie intake to decreased risk of chronic disease, including heart disease, diabetes and certain cancers. But despite their nutritional benefits, many Americans find getting the recommended 2 to 3 cups of vegetables per day to be a challenge. If you're looking to reap more of the amazing benefits vegetables have to offer, always keeping a variety of vegetables on hand is a good way to ensure you're ahead of the game when it comes time to build a healthy, nutrient-dense meal. If it's hard to find fresh produce in your area, you'll also be pleased to learn that it doesn't matter if they start off fresh or frozen — in fact, studies have found that there is not much of a difference in the nutrient content between frozen and fresh vegetables. Need some inspiration? While any vegetable is a good vegetable, we've rounded up some of the most nutrient-dense, healthiest vegetables to start adding to your grocery list. Use our nutritionist-approved guide to create healthy plant-based meals and snacks you can enjoy throughout the day. But don't just stick to one type of veggie — choose a variety to bulk up your meals and reap the most benefits. If you want to kick the nutrition up a notch, we suggest serving your veggies with an added fat source, such as an oil-based salad dressing. Doing this can help you absorb nutrients like beta-carotene, which has been shown to fight inflammation.

2020-12-23T17:43:07Z

11 Foods That Keep Wrinkles At Bay

Prevent wrinkles using these yummy foods

2022-12-12T19:45:01Z

The Dogs of Chernobyl Are Experiencing Rapid Evolution, Study Suggests

Have the canines acquired strange mutations living near the power plant?

2023-04-01T14:03:47Z

Is Collagen Powder Really Good For Aging Skin?

About a year or so ago, I did a little research on collagen. I had heard how it is great for women over 50 and for aging skin. So I wanted to know a few things: what is collagen powder and what are the health benefits of collagen powder? After my research, I then started... The post Is Collagen Powder Really Good For Aging Skin? appeared first on Women Blazing Trails.

2023-06-05T11:59:21Z

35 Whole30 Dinner Recipes That Definitely Do Not Taste Like Diet Food

You got this 💪

2022-12-31T00:40:28Z

28 Foods the World's Healthiest People Eat Every Day

Defy your age by filling up on these longevity-boosting foods.

2021-04-02T20:38:28Z

Common types of headaches and how to treat them

Most of us are familiar with some form of uncomfortable and distracting headaches once in a while. And with many types of headaches existing, the cause, duration, and intensity of this pain can vary according to its type. If your headache is less severe, then you can easily learn how to identify the type you may be experiencing, and what you can do to ease your symptoms. Discover common types of headaches and how to treat them by checking out the following slides.

2023-06-05T11:08:06Z

We Taste-Tested Every Single Gatorade Flavor—Here's What Came Out On Top

Where did your favorite fall?

2023-04-26T11:55:04Z

See Your Fave 2000s Heartthrobs Then vs. Now

Today in "help, I 'm old."

2022-03-31T20:41:16Z

New Deadly Social Media Challenge Leaving Teenagers Dead

Chroming: The Deadly Social Media Trend Claiming Teenagers’ Lives A deadly social media challenge known as “chroming” is claiming the lives of teenagers, with tragic consequences. Recently, a 13-year-old girl from Australia lost her life after inhaling fumes from an aerosol deodorant can during this dangerous trend. Now, her grieving parents are speaking out, determined […] More

2023-06-05T12:59:36Z

To Solve the U.S. Nursing Shortage Crisis, the Country Must Change Its Immigration Policies

Former U.S. Secretaries of Health Alex Azar and Kathleen Sebelius argue that to address the nursing shortage crisis, we need to fix immigration.

2023-06-05T12:30:56Z

30 Things American Parents Do That Would Shock the Rest of the World

Who knew diapers could be so controversial?

2021-05-03T15:20:26Z

Oh Good – Pineapples Are Actually Eating Us

They literally eat your mouth as you eat them.

2023-06-05T11:31:53Z

Dr. Mel Thomas Ortega: A Role Model to New Plastic Surgeons Across The Globe

The newly released Federal Trade Commission report shows that scammers are running increasingly rampant, from fake business and job opportunities to selling counterfeit goods and ... Read More

2023-03-23T19:46:15Z