Health

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2024-09-03T10:08:35Z

Kids: Screen Time Before Bed Affects Sleep Differently Than Thought

It's where and how screen time happens that makes the difference, a new study suggests, rather than just how soon before bedtime.

2024-09-03T15:45:37Z

As an Autistic Therapist, Here Are 6 Things in My Sensory Bag That Just Make Sense

What's in yours?

2024-02-05T17:13:53Z

What Are the Side Effects of Too Much Turmeric?

Medically reviewed by Kristie Reed, PharmD Medically reviewed by Kristie Reed, PharmD Turmeric is an Asian spice that comes from the turmeric plant Curcuma longa, part of the ginger Zingiberaceae family. It contains curcumin, a natural pigment that gives turmeric its yellow color. Turmeric has been found to have both anti-inflammatory and antioxida...

2024-08-19T12:07:30Z

5 Things to Consider Before You Buy Earbuds

Consider the price, the sound quality, the battery life, and more when buying

2024-06-12T19:38:36Z

The breakfast cereal that’s healthier than you think

To some, it tastes like wet papier-mâché. Its name, translated from German, even means “little mush”. And yet, since a Swiss doctor first cooked it up in 1900, muesli has been the go-to breakfast for millions around the world. Because, as the sanitorium patients to whom Dr Maximilian Bircher-Benner fed it were no doubt assured, muesli is the health...

2024-08-27T05:05:16Z

How does grapefruit interact with drugs?

Grapefruit and grapefruit juice can affect the amount of medication that reaches the bloodstream. But why?

2024-09-05T18:20:46Z

People tell me I have a 'lazy girl job,' but I call it a healthy job. You don't have to burn out to be successful.

A woman left her job for a "lazy girl job" and says it's a healthy and balanced way of living. She's proud of Gen Z for refusing to put up with toxic work culture.

2023-12-17T13:11:00Z

Not money, not fame: An 85-year-long study shows what makes us happiest

The Harvard Study of Adult Development one of the most comprehensive longitudinal studies ever conducted, has sought to answer a fundamental question that resonates with each of us: What makes a good life? When asked what they think would make them happiest, most people answered money or fame. This didn’t turn out to be the case. People who are hap...

2024-09-05T10:08:09Z

What to Know About Reiki Healing for Self-Care

This Japanese energy healing practice is a supportive option to consider

2024-09-02T20:42:03Z

2024-03-19T19:32:08Z

Is your blood pressure slightly high? Here’s what doctors want you to know

Is your blood pressure slightly high? Here’s what doctors want you to know - The higher your blood pressure is, the more often you need to have it checked

2024-09-02T07:52:57Z

Yoga helped me stay sane in my midlife crisis. I had no idea it was improving my brain too

Only in midlife did yoga become a lifeline for me. Until then, frankly, I’d dismissed it as a waste of an hour’s exercise. But while separating from my partner and when my beloved mother was terminally ill, that mat-shaped space in my life brought some order and comfort. An escape from the pressures of parenting, daughtering and work. And unlike cr...

2024-08-21T08:28:36Z

New study provides insight to why COVID vaccines hit some harder than others

When you got the SARS-CoV2 vaccine to protect against COVID-19, you may have experienced severe side effects. Or maybe you didn't.

2024-09-04T19:17:17Z

Four foods to avoid if you have high blood pressure

Like cholesterol and BMI, blood pressure is one of those medical terms we’re all aware of and know we need to keep in check for our health. It refers to the pressure in our arteries – the vessels that carry blood away from the heart and around the body. While we do need some pressure in these tubes to keep blood flowing, too much raises the risk of...

2024-08-29T12:03:15Z

At 15st my ankles hurt climbing the stairs. Here’s how I dropped eight dress sizes

Growing up in Australia I was always by the beach and active. But aged 17 I went to France as an exchange student, discovered pain au chocolat and put on 14 kilos (over 2st) in one year. Then, as a student in Sydney, I tucked into unhealthy cheap food and started drinking. By my early 20s, at 5ft 7ins, I weighed 75 kg (11st 11lb). I did no exercise...

2024-09-07T09:03:20Z

Healthier, happier, fairer: New research shows major life benefits from decarbonizing transport

With walking and cycling funding halved in the government's recently released National Land Transport Programme, and a weaker transport emissions reduction plan, the potential health benefits of a low-carbon transport system have hit a real speed bump.

2024-09-05T13:44:09Z

Wearable heart monitor enhances diagnosis of irregular heart rhythm, study finds

Wearable, long-term continuous heart monitors helped identify 52% more cases of atrial fibrillation compared to usual care, but that did not lead to a reduction in hospitalizations due to stroke, according to a study led by the Duke Clinical Research Institute.

2024-09-02T14:01:27Z

Harvard professor who teaches a class on happiness: The happiest people balance and prioritize 3 things

Approach happiness as if it's a well-balanced meal, and focus on the "three macronutrients of happiness," said Harvard happiness expert Arthur C. Brooks.

2024-04-20T14:01:26Z

Which diabetes meds are best for reducing heart attack and stroke risk?

Almost 500 million adults around the world are living with type 2 diabetes, and over 200 million of those take metformin, an oral medication that reduces blood sugar (glucose) levels. Despite metformin's widespread use, many type 2 diabetes patients eventually require second-line medications to maintain control of their blood sugar levels when metformin's efficacy fades.

2024-08-28T15:44:25Z

Can You Eat Salmon Skin and Is It Good for You?

Can you eat salmon skin? The answer may surprise you…

2024-08-24T00:19:55Z

Why you should be adding more cucumber to your diet

Social media has conjured up some silly fads over the years. But the latest is one that could be good for us. Logan Moffitt, nicknamed “the cucumber guy”, has been encouraging his six million followers to use entire cucumbers to make salads, often featuring traditional flavours like cream cheese, salmon and tuna, as well as soy sauce and sesame oil...

2024-09-06T11:17:31Z

Ozempic push for seniors? Some doctors say more people age 65 and over should be on it

Some doctors are recommending that more adults in these older age groups incorporate Ozempic and other GLP-1 drugs as a means of improved health and longevity. Here's why.

2024-08-22T08:34:53Z

The DIY Lemon Spray That Repels Ticks From Your Home And Garden

If you spend time outdoors, you might run into a tick or two. If you're looking for a natural solution to repel this annoying pest, consider a DIY lemon spray.

2024-09-01T13:52:49Z

Magnetic nanobots injected into body 'open new frontiers in medicine' and could treat aneurysms and strokes

In lab tests using model aneurysms and rabbits, the team engineered magnetic nanobots made up of blood-clotting drugs encased in a coating designed to melt at precise temperatures

2024-09-07T09:40:46Z

When is the best time to get your flu shot?

Flu season is approaching in the United States. Here's what you can expect this year — and when to get your flu vaccine to help you stay safe.

2022-09-19T13:12:40Z

Research Shows That This Is The Age When Most People Are Happiest And Self-Confident

I'd say this is a pretty good reason to embrace growing older. View Entire Post ›

2024-02-10T12:33:12Z

Are Old Car Tires Still Safe? Here's What You Need To Know

Even if it doesn't seem like you need new tires, it is worth having them checked if they are several years old. Here's what you need to know about old tires.

2023-10-23T18:25:55Z

2024-09-06T11:39:53Z

I'm in the best shape of my life at 44 - these are my 7 daily habits

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

2024-09-06T15:50:35Z

Report on emerging trends and implications of non-communicable diseases in China

Non-Communicable Diseases (NCDs) are a major global health issue, characterized by their chronic nature and long-term impact on quality of life. NCDs, such as cardiovascular diseases (CVDs), cancers, chronic respiratory diseases (CRDs), and musculoskeletal disorders, contribute significantly to mortality and disability worldwide. In China, a country with a vast population and rapidly changing socio-economic conditions, understanding the extent...

2024-09-04T21:17:31Z

'So cruel': Bernie Sanders tells Theo Von that half of cancer treatment patients go bankrupt or broke — and he praises the Canadian system for 'good-quality' health care

“They’re depleted, they’re broke,” Sanders says of U.S. patients.

2024-09-07T10:47:38Z

Why Jillian Michaels Changed her Mind on Protein and Fat Loss in the Last 5 Years

Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt Nutrition Topics Jillian Michaels has Changed Her Mind On Be sure to check out Jillian's app, The Fitness App: https://www.jillianmichaels.com/ Follow Jillian on Instagram: https://www.instagram.com/jillianmichaels/ Jillian's podcast: https://www.jillianmichaels.com/podcast?language_content_entity=en Jillian's YouTube channel: https://www.youtube.com/c/jillianmichaels This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:35 - 25% off Your First Order from SEED 1:26 - Why Jillian Drastically Changed Her Mind Over the Years 5:57 - Sauna 7:02 - Protein 14:26 - Fasting 17:16 - Reducing Participants’ Calories on The Biggest Loser 20:02 - Fasting & Muscle Loss 24:06 - Glucose Spikes & CGMs 26:57 - Metformin 35:43 - Anti-Nutrients in Vegetables 40:27 - Keto & Focusing on Whole Foods 45:10 - Where to Find More of Jillian’s Content

4/13/2024 1:04:00 PM

11 Tips for Making At-Home Cooking Even Healthier

Cooking healthy at home does not have to be a chore.

2023-10-01T04:17:02Z

What is type 1.5 diabetes? It's a bit like type 1 and a bit like type 2—but it's often misdiagnosed

While you're likely familiar with type 1 and type 2 diabetes, you've probably heard less about type 1.5 diabetes.

2024-08-27T15:14:25Z

All about magnesium: why it is so important, foods that contain it, and what happens if we lack it, is it convenient to supplement?

There are few compounds that are as relevant to our health. The mineral is present in green leafy vegetables, nuts, cocoa, and seafood. In the field of health and well-being, there is a lot of misinformation, dogmas, and different trends. It is difficult to find absolute truths, especially when it comes to supplements. Not so with magnesium, essential for practically any expert you ask or any reference book on the subject. At ZEN, we have...

2024-09-04T13:19:37Z

When is the best time to wake up? The ideal waking time, according to experts

What is the best time to wake up in the morning? Here's how to find your ideal waking time and wake up earlier, according to sleep experts.

2024-02-26T21:15:55Z

Scientists Confirmed An Important Connection Between Semaglutide and Mental Health

Researchers found that semaglutide, compared with a placebo, didn't significantly increase depressive thoughts.

2024-09-04T10:46:38Z

Scientists Reveal Why Some People Have ADHD

The evolution of ADHD may have provided a survival advantage to our ancestors, scientists say.

2024-02-21T00:32:57Z

Gen Z employees are taking more sick days than previous generations — here's why

Various reports have found that Gen Z is the most likely to take advantage of paid sick leave. HR experts plus Dr. Marc Siegel discuss why young Americans are calling in sick more than ever.

2024-09-05T08:31:07Z

‘I Started Strength Training At 62 And Am Proof You Can Gain Muscle At Any Age'

"I conquered eight leg presses at 450 pounds—a new PR!"

2024-01-04T13:10:40Z

Common Blood Pressure Drug Extends Lifespan And Slows Aging in Animals

The hypertension drug rilmenidine has been shown to slow down aging in worms, an effect that in humans could hypothetically help us live longer and keep us healthier in our latter years. Previous research has shown rilmenidine mimics the effects of caloric restriction on a cellular level. Reducing available energy while maintaining nutrition within the body has been shown to extend lifespans in several animal models. Whether this translates to hu

2024-08-27T23:46:18Z

Scientist issues critical warning about dangerous, insect-borne health threat: 'It's just timing and probability'

"We are likely to see more mosquito-borne disease just because that season is longer." Scientist issues critical warning about dangerous, insect-borne health threat: 'It's just timing and probability' first appeared on The Cool Down.

2024-09-03T01:58:03Z

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

2024-07-15T14:03:04Z

2024-09-07T13:00:57Z

'Nappucino' trend: Caffeine before a nap could be key to better sleep

A "napuccino" is the method of drinking a caffeinated beverage before taking a nap to wake up extra-energized. Sleep expert Kelly Baron and nutritionist Ilana Muhlstein discussed its effectiveness.

2024-09-05T18:04:54Z

The best walking shoes for seniors, according to podiatrists

Podiatrists share everything you should be looking for (and avoiding) in walking shoes for seniors. Shop expert picks from Hoka, Brooks, New Balance and more.

2024-06-17T21:14:11Z

Health benefits of ginger: A guide to the plant's powers

Ginger has been used for some 2,000 years to treat specific health conditions. Today, the plant's benefits are being recognized on a global scale.

2024-08-27T10:05:51Z

12 Best Tinted Moisturizers With SPF, Tested By Dermatologists And Editors

A tried-and-tested list from editors and derms themselves.

2023-06-28T12:16:10Z

Health Rounds: Next generation Lilly weight-loss drug shows added heart, liver benefits

By Nancy Lapid (Reuters) - Eli Lilly's experimental next generation weight-loss drug mimics three hormones instead of just one or two and continues to show promising clinical trial results for additional health benefits, the company said. Researchers reported at the recent European Society of Cardiology meeting in London that Lilly’s retatrutide significantly reduced patients’ blood lipid levels

2024-09-06T08:57:36Z