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4 things nobody tells you about the first 6 months of retirement — and what changes you can make so you can enjoy your ‘new normal’

57% of Americans said their retirement will include working.

2024-07-22T16:54:26Z

Magnetic nanobots injected into body 'open new frontiers in medicine' and could treat aneurysms and strokes

In lab tests using model aneurysms and rabbits, the team engineered magnetic nanobots made up of blood-clotting drugs encased in a coating designed to melt at precise temperatures

2024-09-07T09:40:46Z

Health Rounds: Next generation Lilly weight-loss drug shows added heart, liver benefits

By Nancy Lapid (Reuters) - Eli Lilly's experimental next generation weight-loss drug mimics three hormones instead of just one or two and continues to show promising clinical trial results for additional health benefits, the company said. Researchers reported at the recent European Society of Cardiology meeting in London that Lilly’s retatrutide significantly reduced patients’ blood lipid levels

2024-09-06T08:57:36Z

I've spent 25 years studying the brain—I never do these 4 things that destroy our memory as we age

Neuroscientist and professor Dr. Charan Ranganath shares the common habits that affect our ability to remember as we get older.

2024-02-23T15:12:04Z

Here’s How Many Years Retirees Should Be Financially Prepared To Live, According To New Data

Retirement planning is one of the most important -- and potentially most daunting -- things you'll do. But even if you start preparing early in life, you might not be quite as ready for the true cost...

2024-05-04T12:13:59Z

People tell me I have a 'lazy girl job,' but I call it a healthy job. You don't have to burn out to be successful.

A woman left her job for a "lazy girl job" and says it's a healthy and balanced way of living. She's proud of Gen Z for refusing to put up with toxic work culture.

2023-12-17T13:11:00Z

The DIY Lemon Spray That Repels Ticks From Your Home And Garden

If you spend time outdoors, you might run into a tick or two. If you're looking for a natural solution to repel this annoying pest, consider a DIY lemon spray.

2024-09-01T13:52:49Z

I Lost 100lbs by Following 5 Small Daily Habits

I blamed myself for being weak, while in reality, I wasn't being weak, I was being too strict.

2023-10-13T16:43:44Z

I Lost 40lbs by Manifesting My Dream Body

I made it all about things I loved and never deprived myself.

2024-06-13T11:59:40Z

Could snail venom help treat diabetes?

Research led by University of Utah scientists has identified a component of cone snail venom that mimics a human hormone that regulates the levels of blood sugar.

2024-08-31T22:30:34Z

'Nappucino' trend: Caffeine before a nap could be key to better sleep

A "napuccino" is the method of drinking a caffeinated beverage before taking a nap to wake up extra-energized. Sleep expert Kelly Baron and nutritionist Ilana Muhlstein discussed its effectiveness.

2024-09-05T18:04:54Z

At 15st my ankles hurt climbing the stairs. Here’s how I dropped eight dress sizes

Growing up in Australia I was always by the beach and active. But aged 17 I went to France as an exchange student, discovered pain au chocolat and put on 14 kilos (over 2st) in one year. Then, as a student in Sydney, I tucked into unhealthy cheap food and started drinking. By my early 20s, at 5ft 7ins, I weighed 75 kg (11st 11lb). I did no exercise...

2024-09-07T09:03:20Z

Meet the Japanese bodybuilder who claims to only sleep 30 minutes a night: ‘I simply wanted more time’

Meet the Japanese bodybuilder who claims to only sleep 30 minutes a night: ‘I simply wanted more time’ - Daisuke Hori says his extreme regimen gives him ‘superhuman power’. He tells Shweta Sharma what life is like for someone whose sleep cycle is more like a power down

2024-09-06T12:25:19Z

Report on emerging trends and implications of non-communicable diseases in China

Non-Communicable Diseases (NCDs) are a major global health issue, characterized by their chronic nature and long-term impact on quality of life. NCDs, such as cardiovascular diseases (CVDs), cancers, chronic respiratory diseases (CRDs), and musculoskeletal disorders, contribute significantly to mortality and disability worldwide. In China, a country with a vast population and rapidly changing socio-economic conditions, understanding the extent...

2024-09-04T21:17:31Z

The breakfast cereal that’s healthier than you think

To some, it tastes like wet papier-mâché. Its name, translated from German, even means “little mush”. And yet, since a Swiss doctor first cooked it up in 1900, muesli has been the go-to breakfast for millions around the world. Because, as the sanitorium patients to whom Dr Maximilian Bircher-Benner fed it were no doubt assured, muesli is the health...

2024-08-27T05:05:16Z

What Should You Do With Your 401(k) When You Retire?

Do you roll it over into an IRA? Or leave it where it is? Here’s how to decide.

2024-08-10T14:07:58Z

The 10 Best and Worst Foods for Dogs, According to a Vet

Read this the next time you want to feed your dog people food.

2024-07-25T15:06:11Z

When is the best time to get your flu shot?

Flu season is approaching in the United States. Here's what you can expect this year — and when to get your flu vaccine to help you stay safe.

2022-09-19T13:12:40Z

Can You Eat Salmon Skin and Is It Good for You?

Can you eat salmon skin? The answer may surprise you…

2024-08-24T00:19:55Z

A professor of exercise and aging shares how she works out and eats to stay healthy as long as possible

Karyn Esser, in her 60s, replaced running with brisk walking and took up strength training — even though she doesn't like it.

2024-05-20T10:33:07Z

'So cruel': Bernie Sanders tells Theo Von that half of cancer treatment patients go bankrupt or broke — and he praises the Canadian system for 'good-quality' health care

“They’re depleted, they’re broke,” Sanders says of U.S. patients.

2024-09-07T10:47:38Z

Your Skin Is A Superhero: How To Support Your Body’s Biggest Organ

You might be overlooking your body’s largest and most visible organ: the skin. Far from simply looking pretty, the skin plays a crucial role in protecting your body from harmful organisms and regulating body temperature.

2023-07-18T18:30:52Z

Medical professionals are changing their training due to climate change

Climate change is now having such a profound impact on our health that medical programs are changing the way they teach about it.

2024-09-07T00:40:39Z

I'm in the best shape of my life at 44 - these are my 7 daily habits

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

2024-09-06T15:50:35Z

New study provides insight to why COVID vaccines hit some harder than others

When you got the SARS-CoV2 vaccine to protect against COVID-19, you may have experienced severe side effects. Or maybe you didn't.

2024-09-04T19:17:17Z

Dementia risk factors identified in new global report are all preventable – addressing them could reduce dementia rates by 45%

Nearly half of all dementia cases could be delayed or prevented altogether by addressing 14 possible risk factors, including vision loss and high cholesterol. That is the key finding of a new study that we and our colleagues published in the journal The Lancet. Dementia, a rapidly increasing global challenge, affects an estimated 57 million worldwide, and this number is expected to increase to 153 million by 2050 worldwide. Although the...

2024-09-07T14:12:01Z

Is your blood pressure slightly high? Here’s what doctors want you to know

Is your blood pressure slightly high? Here’s what doctors want you to know - The higher your blood pressure is, the more often you need to have it checked

2024-09-02T07:52:57Z

2024-03-19T19:32:08Z

I’m a psychologist and mom—here are 3 phrases I wish more parents would say to their kids

It's hard to watch our kids experience the feeling of anger. Child psychologist Caitlyn Slavens shares three phrases parents can say to help their kids navigate this complicated emotion.

2023-12-17T15:02:14Z

How to clean a dog's ears: A simple guide to using solution to keep your pet healthy

Just like humans, dog ears should be cleaned regularly to prevent health issues. Whether your pup has pointy or floppy ears, here's how to keep them clean.

2024-06-03T12:07:51Z

Research Shows That This Is The Age When Most People Are Happiest And Self-Confident

I'd say this is a pretty good reason to embrace growing older. View Entire Post ›

2024-02-10T12:33:12Z

Alzheimer's study reveals critical differences in memory loss progression based on the presence of specific proteins

A study from Karolinska Institutet, published in the journal Molecular Psychiatry, offers new insights into the progression of Alzheimer's disease (AD). The research reveals critical differences in the progression of memory loss based on the presence of specific proteins in the brain.

2024-09-06T16:33:21Z

‘Life happens’: New England couple with state pensions had their early retirement shattered by sudden medical expenses and inflation — 3 ways to prepare your nest egg for the unexpected

Guaranteed income in retirement isn’t always enough.

2024-09-04T10:16:36Z

2024-09-02T10:08:13Z

I'm Traveling The World At 84. Here Are My Secrets To A Long, Healthy Life.

"I can’t say for certain why I'm in such good shape, but I attribute it to certain routines I have followed over the years."

2024-09-07T12:37:03Z

Doctors draw attention to safety issues associated with popular weight-loss drugs

The growth of highly sought-after weight-loss drugs like Wegovy and Ozempic, otherwise known as GLP-1 medications, represents a shift in obesity management.

2024-09-06T10:10:20Z

Not money, not fame: An 85-year-long study shows what makes us happiest

The Harvard Study of Adult Development one of the most comprehensive longitudinal studies ever conducted, has sought to answer a fundamental question that resonates with each of us: What makes a good life? When asked what they think would make them happiest, most people answered money or fame. This didn’t turn out to be the case. People who are hap...

2024-09-05T10:08:09Z

Four foods to avoid if you have high blood pressure

Like cholesterol and BMI, blood pressure is one of those medical terms we’re all aware of and know we need to keep in check for our health. It refers to the pressure in our arteries – the vessels that carry blood away from the heart and around the body. While we do need some pressure in these tubes to keep blood flowing, too much raises the risk of...

2024-08-29T12:03:15Z

How often should you walk your dog? Best practices for keeping your pup healthy.

All dogs need to go for walks. How often you should take your dog on a walk depends on several factors, including breed and age.

2022-07-24T13:05:54Z

Gen Z employees are taking more sick days than previous generations — here's why

Various reports have found that Gen Z is the most likely to take advantage of paid sick leave. HR experts plus Dr. Marc Siegel discuss why young Americans are calling in sick more than ever.

2024-09-05T08:31:07Z

Should You Let Your Pets Sleep in Bed With You? Here's What Experts Have to Say

Fact checked by Nick Blackmer Choosing to share a bed with your pet comes down to preference, your pet’s behavior, and any personal health considerations.Experts say co-sleeping with your pet can have some downsides, including allergies, the risk of getting parasites, and potential sleep disruptions.However, sharing a bed with your pet can provide ...

2024-02-02T20:48:02Z

Why you should be adding more cucumber to your diet

Social media has conjured up some silly fads over the years. But the latest is one that could be good for us. Logan Moffitt, nicknamed “the cucumber guy”, has been encouraging his six million followers to use entire cucumbers to make salads, often featuring traditional flavours like cream cheese, salmon and tuna, as well as soy sauce and sesame oil...

2024-09-06T11:17:31Z

Which diabetes meds are best for reducing heart attack and stroke risk?

Almost 500 million adults around the world are living with type 2 diabetes, and over 200 million of those take metformin, an oral medication that reduces blood sugar (glucose) levels. Despite metformin's widespread use, many type 2 diabetes patients eventually require second-line medications to maintain control of their blood sugar levels when metformin's efficacy fades.

2024-08-28T15:44:25Z

When is the best time to wake up? The ideal waking time, according to experts

What is the best time to wake up in the morning? Here's how to find your ideal waking time and wake up earlier, according to sleep experts.

2024-02-26T21:15:55Z

A man lost 100 pounds by ditching restrictive diets that left him miserable. He shared 2 key lessons he learned about fat loss.

While losing 100 pounds sustainably, Benji Xavier learned to set himself small, achievable goals and not worry about "cheat meals."

2024-08-10T10:42:47Z

Scientists Confirmed An Important Connection Between Semaglutide and Mental Health

Researchers found that semaglutide, compared with a placebo, didn't significantly increase depressive thoughts.

2024-09-04T10:46:38Z

6 Animals That Are Immune To Rattlesnake Venom

Rattlesnakes are some of the most dangerous animals in the United States, with the eastern diamondback rattlesnake often considered the deadliest snake in the country. These snakes are found in many environments and are top predators wherever they live. That characteristic rattle is usually all it takes to warn away a potential threat! Still, there are some incredible animals that have evolved specific defenses to rattlesnakes in order to survive. Today, we are going to be learning all about 6 animals immune to rattlesnake venom.

2024-06-13T15:16:58Z

These Are The ‘Immediate’ Benefits Of Stopping Drinking

Some benefits set in as quickly as an hour after stopping.

2024-01-02T15:51:32Z

Ten foods to boost your iron levels

Iron has a busy job to do in our bodies. It maintains healthy red blood cells that carry oxygen around the body, and it’s also vital for the immune system. But while the body is able to store some iron, we need to keep topping it up. “If your diet is low in iron-rich food you can become deficient,” explains Priya Tew, a registered dietitian. The av...

2024-09-06T10:02:28Z

Feeling Sick? Here's How to Tell if You Have Flu, COVID or Allergies

If you're not feeling well, it may be difficult to determine whether you have the flu, COVID or allergies. Here's how to tell the difference.

2022-04-05T18:52:34Z