Health & Fitness

10 Iron-Rich Foods You Need to Add to Your Diet

Chocolate included!

What Doctors Want You to Know About Ozempic and Chronic Kidney Disease

Could the injectable medication help? Experts break it down.

This Arizona Town Is One of the Best Places to Retire in the U.S. — With Affordable Homes, Excellent Weather, and Tons of Outdoor Recreation

Realtor.com recently released its annual ranking of the top retirement communities in America.

Latest COVID-19 guidelines to remember as virus appears to spike

The Centers for Disease Control and Prevention guidelines for COVID-19 still call for a period of isolation for those dealing with the virus. This comes after a summer COVID wave appears to have grown in some parts of the country. CBS News medical contributor Dr. Céline Gounder has more on the current protocols in place.

Older adults are drinking more. Could that pose a public-health risk?

The rise in alcohol consumption among older adults comes as drinking trends are holding steady or declining among other age groups.

New research shows small lifestyle changes are linked to differences in teen mental health over time

Judging by recent headlines and policy ideas, you might think screen time is the only lifestyle behavior influencing teen well-being.

Scientists sound alarm over news about absorption of 'forever chemicals': 'We are coating ourselves in this stuff'

"A lot of this stuff can go through the skin at surprising rates." Scientists sound alarm over news about absorption of 'forever chemicals': 'We are coating ourselves in this stuff' first appeared on The Cool Down.

I Have Chronic Inflammation & This Is the Anti-Inflammatory Beverage I Drink When I'm Sick

It features an equally trendy and nutritious ingredient.

Mouth Taping for Sleep: Is It Safe and Does It Actually Work?

Medically reviewed by Daniel Combs, MDMedically reviewed by Daniel Combs, MD Mouth taping uses specific tape products to keep the mouth closed during sleep. This trend has made waves on social media as a way to improve sleep, and many have used this method for several years. But is it safe? Some sleep experts warn about the risks. Learn about mouth...

The 10 states with the best health care—and the 10 with the worst, based on data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.

Rapid rise of mutant Covid strain with new symptoms as cases rise

The Health Protection Surveillance Centre (HPSC) has released its latest Covid-19 update, which confirms that cases of the new mutant strain KP.3 are rising sharply

7 Health Benefits of Watermelon

Medically reviewed by Phoowanai Ektheerachaisakul, RDNMedically reviewed by Phoowanai Ektheerachaisakul, RDN Watermelon is a large, round, oval fruit with a green rind and juicy red or pink flesh. It has a sweet taste and may or may not have seeds, depending on the variety. Thanks to its high water content and abundance of health-promoting nutrient...

Survey shows disturbing trend in mental health among Americans: 'We know our mental state is not immune'

"There is still hope in the solutions we can adopt." Survey shows disturbing trend in mental health among Americans: 'We know our mental state is not immune' first appeared on The Cool Down.

How Water Walking Can Help Boost Your Fitness (and Health)

Walking in water has the same cardio benefits of walking on land, with fewer risks.

Scientists claim people with this blood type more likely to have early stroke

Research shows that people with blood type A are more likely to suffer from a stroke before the age of 60 compared to people with other blood types, according to a study published in the journal Neurology. Blood types describe a rich variety of chemicals present on the surface of red blood cells. Among the most well-known are those called A and B, ...

COVID study shows mask and vaccine mandates saved lives

A new study is revealing the true impacts of COVID-19 rules and restrictions across the U.S. According to a JAMA Health Forum investigation, up to 447,000 lives could have been saved if every state had imposed rules similar to those in the 10 most restrictive states. CBS News medical contributor Dr. Celine Gounder joins with more.

What to know about the updated COVID-19 vaccines coming in the fall

Updated COVID-19 vaccines are expected to be rolled out in August or September. Here's everything you need to know about the shots.

So THAT'S Why Mosquitoes Bite Some People More Than Others

Here's what makes you so attractive to the bugs and how you can prevent bites.

How to build the healthiest oatmeal bowl: Try putting in these toppings, proteins

Oatmeal doesn't have to be boring to be healthy. Adding in these ingredients will pack your meal with vitamins, minerals and other nutrients.

15 Ways To Naturally Lower Your Blood Sugar

Medically reviewed by Jamie Johnson, RDN Medically reviewed by Jamie Johnson, RDN Maintaining a healthy blood sugar level can help improve your mood and overall energy levels. In addition, chronically high blood sugar levels can lead to increased health risks like heart disease, vision loss, and kidney disease. Whether you have type 2 diabetes or w...

13 Surprising Health Benefits of Eating Cherries

Cherries are more than a good drink garnish.

Ask A Doctor: What Is The Prognosis For Ankylosing Spondylitis?

Expert opinion from Mohan P. Abraham M.D., FAAFP (Family Physician) · 40 years of experience · USA Ankylosing spondylitis is life long condition and there is no cure. Treatment and daily exercise can slow the progression of the condition. Expert opinion from Daniel A. Foster DO, MPH · 16 years of experience · USA Ankylosing spondylitis is a progres...

15 Tips For Maintaining a Positive Outlook After Age 65

Aging is a beautiful journey, not something to dread. Turning 65 opens the door to new possibilities and exciting adventures. This is a time to embrace new passions, strengthen relationships, and prioritize your well-being. Are you wondering about things to do to make this phase of your life enjoyable and fulfilling? Here are 15 things […] The post 15 Tips For Maintaining a Positive Outlook After Age 65 appeared first on Housely.

A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life

Work out for a longer life by focusing on improving balance, building muscle, and doing specific cardio work, a trainer at a longevity center says.

13 Crystals Believed to Have Super Healing Powers

The question of whether or not crystals have healing powers is a complex one. These 13 crystals and gemstones have been known to have the power to heal.

Wearable devices may increase health anxiety, atrial fibrillation study finds

Using a wearable device, such as a smart watch, to track health data and symptoms, is supposed to help people monitor their health and address symptoms as quickly as possible to spur positive health outcomes. But for people with atrial fibrillation, also known as Afib, using a wearable device to monitor the heart rate and to alert wearers of an irregular heartbeat might not be as helpful as wearers think.

Eating Right with Type 2 Diabetes: Stay Away from These 15 Foods

Alone and unable to care for themselves: This is the plight of millions of older Americans

There are nearly 20 million U.S. adults age 55 and older who have difficulty with one or more basic daily activities, study says.

Legs Up the Wall Is a Simple Yoga Pose With Some Surprising Health Benefits

Resting your legs up a wall may seem silly at first, but the pose packs a lot of surprising health benefits.

Woman who died of ME was ‘frightened no doctors could help’

A young woman who died from ME said that it was “frightening to discover that there are no doctors who can help you” just months before her death, an inquest was told. Maeve Boothby O’Neill died from the debilitating illness myalgic encephalomyelitis (ME) in October 2021 at the age of 27. The inquest into her death on Friday heard an account from t...

Remembering Shelley Duvall's Legacy and Understanding Diabetes: Causes, Symptoms and Treatments

Celebrated actress Shelley Duvall passed away due to diabetes complications, a chronic condition affecting how the body uses blood sugar

5 expert-approved exercises to help build stronger, healthier knees

If you want to move better in the gym and day to day, then strong knees are a must

More Americans with diabetes are using marijuana

As marijuana loses much of its stigma and laws around its use relax, Americans are increasingly consuming it medically and recreationally. Americans with diabetes are no exception, a new study finds.

Yes, walnuts are good for you. But people with this medical condition should avoid them.

Walnuts are best eaten in moderation. Overconsumption has also been linked to kidney stones in some people.

How to Stay Healthy While Traveling, According to Flight Attendants

From foods to avoid while flying to the right (and wrong) way to exercise on a plane.

Most of us have a bit of Neanderthal DNA, with some more than others. Scientists think they've figured out why.

Scientists have long been puzzled by why some East Asian populations have a little more Neanderthal DNA than others. A new study provide clues.

Shirley Robertson: ‘When you age you should be less concerned about thinness and calories’

Paris Olympics, we will be talking to former Olympian medallists about how they keep fit now – from ageing and retiring to what they eat and how much they exercise. Meet the sixth in our series, Shirley Robertson. Robertson is a sailor and the first British woman to win an Olympic gold medal at consecutive games: Sydney in 2000 and Athens in 2004. ...

12 Signs Your Gut Health Is Off Balance

How to beat the big four diseases of ageing

We are living longer than ever before. In 1765, the average lifespan was just 38.8 years, and even by the start of the 1920s, still only 56. Then along came the vaccines: diphtheria, tetanus, whooping cough and tuberculosis. Today, life expectancy in the UK is 78.6 years for males and 82.6 years for females. But longevity comes with a price: that o...

Your Heart Rate: What's Normal vs Possibly Dangerous?

Heart rate is the number of times your heart beats per minute. You can determine your heart rate by feeling your pulse at your wrist or neck. Normal heart rate at rest ranges from 60 to 100 beats per minute (bpm). Heart rate varies with activity, sleep, hormones, and stress. Certain medications and medical conditions may affect heart rate. This art...

Nebraska Supreme Court upholds law restricting both medical care for transgender youth and abortion

OMAHA, Neb. (AP) — A Nebraska law that combined abortion restrictions with another measure to limit gender-affirming health care for minors does not violate a state constitutional amendment requiring bills to stick to a single subject, a majority of the Nebraska Supreme Court ruled Friday. The state’s high court acknowledged in its ruling that abortion and gender-affirming care “are distinct types of medical care,” but found the law does not...

Bedtime Snacks: 15 Fruits for Better Sleep and Reduced Hunger

Common Blood Pressure Drug Increases Lifespan, Slows Aging in Animals

The hypertension drug rilmenidine has been shown to slow down aging in worms, an effect that in humans could hypothetically help us live longer and keep us healthier in our latter years. Previous research has shown rilmenidine mimics the effects of caloric restriction on a cellular level. Reducing available energy while maintaining nutrition within the body has been shown to extend lifespans in several animal models. Whether this translates to...

Breakthrough in Male Pattern Baldness: Natural Sugar Sparks Hope for Hair Regrowth

One naturally occurring sugar in the body might hold the key to curing male pattern baldness in millions of men worldwide. Researchers from the University of Sheffield, working in conjunction with COMSATS University Pakistan, have found that 2-deoxy-D-ribose could stimulate hair regrowth on mouse models, despite being a sugar integral to various biological processes. A […]

The health movement to save black women

African-American women are reclaiming their health and their communities by walking with the nonprofit GirlTrek.

Dealing with water weight? Why it's happening and 7 ways to lose it, per doctors

Water weight or water retention occurs when the body holds onto excess fluids. Here's why it happens and how to lose it safely, according to doctors.

Ask a doctor: ‘I swallowed a bug — now what should I do?'

Swallowing a bug can be a startling and somewhat disgusting occurrence — but is it dangerous or just a nuisance? A physician offered his expert opinion.

The dangers of energy drinks and the healthiest caffeine kicks to try instead

Around 1.7 million people in the UK consume energy drinks two or three times a week. Every week a new one pops onto supermarket shelves in a new flavour with claims that they’re enriched with vitamins and minerals. Most worrying is that these drinks that are labelled ‘healthy’ often contain whopping amounts of caffeine (the latest by Tenzing has 20...

The 6 Protein Mistakes You Might Be Making—And What To Do Instead

Registered dietitians dish on how much you need, best sources, and how to make it part of your routine.

I walked off five stone and beat my sugar cravings

It’s the story of so many midlife men. The weight had crept on slowly. I hardly ever weighed myself and when I looked in the mirror I’d pull in my stomach and thought I still looked great. My wife Kim had been buying bigger clothes for me and I didn’t pay much attention to my size. In reality, my belly was enormous; I could barely stand up straight...