Travel news

How to Stay Healthy While Traveling, According to Flight Attendants

From foods to avoid while flying to the right (and wrong) way to exercise on a plane.

Shirley Robertson: ‘When you age you should be less concerned about thinness and calories’

Paris Olympics, we will be talking to former Olympian medallists about how they keep fit now – from ageing and retiring to what they eat and how much they exercise. Meet the sixth in our series, Shirley Robertson. Robertson is a sailor and the first British woman to win an Olympic gold medal at consecutive games: Sydney in 2000 and Athens in 2004. ...

I walked off five stone and beat my sugar cravings

It’s the story of so many midlife men. The weight had crept on slowly. I hardly ever weighed myself and when I looked in the mirror I’d pull in my stomach and thought I still looked great. My wife Kim had been buying bigger clothes for me and I didn’t pay much attention to my size. In reality, my belly was enormous; I could barely stand up straight...

Mouth Taping for Sleep: Is It Safe and Does It Actually Work?

Medically reviewed by Daniel Combs, MDMedically reviewed by Daniel Combs, MD Mouth taping uses specific tape products to keep the mouth closed during sleep. This trend has made waves on social media as a way to improve sleep, and many have used this method for several years. But is it safe? Some sleep experts warn about the risks. Learn about mouth...

'Brain-eating' infections could become more common, scientists warn

Researchers think climate change will soon cause an increase in the incidence of Naegleria fowleri infections, a "brain-eating" disease.

Eating Right with Type 2 Diabetes: Stay Away from These 15 Foods

How GLP-1 Medications Aid Weight Loss

Medically reviewed by Mary Choy, PharmD Medically reviewed by Mary Choy, PharmD Ozempic (semaglutide), Wegovy (semaglutide), and Mounjaro (tirzepatide) are medications that can help lower blood sugar in people with diabetes or hyperglycemia (high blood sugar). All three medications belong to a class of drugs called glucagon-like peptide-1 receptor ...

Evidence mounts that shingles vaccines protect against dementia

Being immunised against shingles has been linked to a reduced dementia risk before and now a study suggests that the newer vaccine wards off the condition more effectively than an older one

COVID study shows mask and vaccine mandates saved lives

A new study is revealing the true impacts of COVID-19 rules and restrictions across the U.S. According to a JAMA Health Forum investigation, up to 447,000 lives could have been saved if every state had imposed rules similar to those in the 10 most restrictive states. CBS News medical contributor Dr. Celine Gounder joins with more.

The 6 Protein Mistakes You Might Be Making—And What To Do Instead

Registered dietitians dish on how much you need, best sources, and how to make it part of your routine.

Yes, walnuts are good for you. But people with this medical condition should avoid them.

Walnuts are best eaten in moderation. Overconsumption has also been linked to kidney stones in some people.

The health movement to save black women

African-American women are reclaiming their health and their communities by walking with the nonprofit GirlTrek.

5 expert-approved exercises to help build stronger, healthier knees

If you want to move better in the gym and day to day, then strong knees are a must

11 Surprising Health Benefits of Zumba

Zumba is a workout that combines principles from aerobic exercises and salsa dancing. Many benefits are associated with this type of workout, including improved mood and quality of life, maintaining a healthy weight and metabolism, and increasing the pain threshold. This article explains all the health benefits of Zumba and who should avoid the cla...

Cantaloupe vs. honeydew: Which has more health benefits? A dietitian explains

Does cantaloupe or honeydew have more health benefits? A dietitian breaks down their nutrition, the healthiest melons and what to use each for.

What to know about the updated COVID-19 vaccines coming in the fall

Updated COVID-19 vaccines are expected to be rolled out in August or September. Here's everything you need to know about the shots.

Nebraska Supreme Court upholds law restricting both medical care for transgender youth and abortion

OMAHA, Neb. (AP) — A Nebraska law that combined abortion restrictions with another measure to limit gender-affirming health care for minors does not violate a state constitutional amendment requiring bills to stick to a single subject, a majority of the Nebraska Supreme Court ruled Friday. The state’s high court acknowledged in its ruling that abortion and gender-affirming care “are distinct types of medical care,” but found the law does not...

New research shows small lifestyle changes are linked to differences in teen mental health over time

Judging by recent headlines and policy ideas, you might think screen time is the only lifestyle behavior influencing teen well-being.

13 Surprising Health Benefits of Eating Cherries

Cherries are more than a good drink garnish.

I Have Chronic Inflammation & This Is the Anti-Inflammatory Beverage I Drink When I'm Sick

It features an equally trendy and nutritious ingredient.

7 Health Benefits of Watermelon

Medically reviewed by Phoowanai Ektheerachaisakul, RDNMedically reviewed by Phoowanai Ektheerachaisakul, RDN Watermelon is a large, round, oval fruit with a green rind and juicy red or pink flesh. It has a sweet taste and may or may not have seeds, depending on the variety. Thanks to its high water content and abundance of health-promoting nutrient...

Map Reveals States With Lowest Health Insurance Rates

Millions of people do not have health insurance, Census Bureau data revealed.

13 Crystals Believed to Have Super Healing Powers

The question of whether or not crystals have healing powers is a complex one. These 13 crystals and gemstones have been known to have the power to heal.

Scientists sound alarm over news about absorption of 'forever chemicals': 'We are coating ourselves in this stuff'

"A lot of this stuff can go through the skin at surprising rates." Scientists sound alarm over news about absorption of 'forever chemicals': 'We are coating ourselves in this stuff' first appeared on The Cool Down.

12 Signs Your Gut Health Is Off Balance

Is there a 'healthiest' soda? Not really, but here are some alternatives to consider.

Soda, pop, soda-pop -- it's delicious. But what about all that sugar? Healthy alternatives for your soda (pop?) addiction.

Your Blood Type Affects Your Risk of Early Stroke, Scientists Discover

People with one of the type A blood groups are more likely to have a stroke before the age of 60 compared with people with other blood types, research shows. Blood types describe the rich variety of chemicals displayed on the surface of our red blood cells. Among the most familiar are those named A and B, which can be present together as AB, individually as A or B, or not present at all, as O. Even within these major blood types, there are...

Dealing with water weight? Why it's happening and 7 ways to lose it, per doctors

Water weight or water retention occurs when the body holds onto excess fluids. Here's why it happens and how to lose it safely, according to doctors.

What I Wish I Knew About Treating People Who Have Ulcerative Colitis

Fact checked by Nick Blackmer Fact checked by Nick Blackmer Ulcerative colitis (UC) is a chronic inflammatory bowel disease (IBD) that causes inflammation and ulcers in the lining of the large intestine, including the colon and rectum. UC can cause symptoms like diarrhea, cramping, and bowel movement urgency that can affect everyday life. To manage...

Research uncovers new health threat impacting millions of Americans: 'Public health needs to be protected now'

The inhalation of these particles is linked to cancer, respiratory problems, and circulatory disease. Research uncovers new health threat impacting millions of Americans: 'Public health needs to be protected now' first appeared on The Cool Down.

Rapid rise of mutant Covid strain with new symptoms as cases rise

The Health Protection Surveillance Centre (HPSC) has released its latest Covid-19 update, which confirms that cases of the new mutant strain KP.3 are rising sharply

Health Benefits of Bitter Melon

Medically reviewed by Lindsey DeSoto, RD Medically reviewed by Lindsey DeSoto, RD Bitter melon (Momordica charantia), also known as bitter gourd, comes from a vine native to India and other Asian countries. It's a member of the squash family and produces an oblong, green fruit that looks similar to a cucumber with a bumpy exterior. Bitter melon can...

More Americans with diabetes are using marijuana

As marijuana loses much of its stigma and laws around its use relax, Americans are increasingly consuming it medically and recreationally. Americans with diabetes are no exception, a new study finds.

The 10 states with the best health care—and the 10 with the worst, based on data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.

Zubsolv vs. Suboxone for Opioid Use Disorder: Similarities and Differences

Zubsolv and Suboxone are medications containing the same active ingredients–buprenorphine (a partial opioid agonist) and naloxone (an opioid antagonist)–to treat opioid use disorder. Opioid use disorder is characterized as having a problematic pattern of opioid use, leading to problems or distress. Opioid drugs can include heroin, as well as prescr...

I was told I was 'very positive'. Doctors weren't referring to my attitude

I'd had HIV for 10 years without knowing.

A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life

Work out for a longer life by focusing on improving balance, building muscle, and doing specific cardio work, a trainer at a longevity center says.

Nasal spray clears proteins linked to Alzheimer's, study finds

Scientists in America have developed a nasal spray that can remove proteins in the brain associated with Alzheimer's disease—at least, in mice.

What Happens to Your Body When You Take Too Much Magnesium

Magnesium may be a trendy nutrient right now, but you can get too much of it. Here are the risks.

ADHD brains present unique challenges, but the condition is highly treatable − a primary care nurse practitioner with ADHD explains the science

“My brain has way too many tabs open.” “Why can’t I complete tasks?” “Why do I lose track of time?” “Why can’t I pay attention?” These are all things people with attention-deficit/hyperactivity disorder, or ADHD, may ask themselves daily, if not hourly. As a family nurse practitioner in primary care, I have diagnosed and treated numerous patients with ADHD. I was also diagnosed with it at the age of 21. Understanding how the wiring differs in a...

Woman who died of ME was ‘frightened no doctors could help’

A young woman who died from ME said that it was “frightening to discover that there are no doctors who can help you” just months before her death, an inquest was told. Maeve Boothby O’Neill died from the debilitating illness myalgic encephalomyelitis (ME) in October 2021 at the age of 27. The inquest into her death on Friday heard an account from t...

Survey shows disturbing trend in mental health among Americans: 'We know our mental state is not immune'

"There is still hope in the solutions we can adopt." Survey shows disturbing trend in mental health among Americans: 'We know our mental state is not immune' first appeared on The Cool Down.

The Best Health Apps for iPhone to Help You Get in Shape This Summer

Use your iPhone to stay motivated and get in shape this summer.

Celine Dion Gives First Public Performance Amid Stiff-Person Syndrome Diagnosis at Olympics Opening Ceremony

Celine Dion has returned to the stage. Two years after first revealing her Stiff-Person Syndrome diagnosis and canceling all performances, the singer made her comeback performance during the Olympics Opening Ceremony. After the Olympic torch lighting, Dion performed a powerful French ballad “Hymne A L’Amour” by Edith Piaf under the lit Eiffel Tower and Olympics […]

Latest COVID-19 guidelines to remember as virus appears to spike

The Centers for Disease Control and Prevention guidelines for COVID-19 still call for a period of isolation for those dealing with the virus. This comes after a summer COVID wave appears to have grown in some parts of the country. CBS News medical contributor Dr. Céline Gounder has more on the current protocols in place.

How Water Walking Can Help Boost Your Fitness (and Health)

Walking in water has the same cardio benefits of walking on land, with fewer risks.

What Doctors Want You to Know About Ozempic and Chronic Kidney Disease

Could the injectable medication help? Experts break it down.

The tests that tell how well you’re ageing

You can have the healthiest diet in the world, but if you want to age well and remain independent the key things you’ll need are balance, strength and flexibility. As a fitness coach specialising in strength workouts at home – specifically for those of us in midlife – I can’t stress enough how important it is to future-proof our bodies. From the ag...

15 Tips For Maintaining a Positive Outlook After Age 65

Aging is a beautiful journey, not something to dread. Turning 65 opens the door to new possibilities and exciting adventures. This is a time to embrace new passions, strengthen relationships, and prioritize your well-being. Are you wondering about things to do to make this phase of your life enjoyable and fulfilling? Here are 15 things […] The post 15 Tips For Maintaining a Positive Outlook After Age 65 appeared first on Housely.

Legs Up the Wall Is a Simple Yoga Pose With Some Surprising Health Benefits

Resting your legs up a wall may seem silly at first, but the pose packs a lot of surprising health benefits.