Mental Health

The Keys to Mental Illness May Be Hiding Within Amish Genes

One Amish family in Lancaster, Pennsylvania, had known for some time their son was deeply troubled and unhappy. Now in his early twenties, he had not flourished, and had not found his way as a productive member of their farming community of 40,000 Old Order Amish. The family faced many barriers to address their son’s mental health. When cases like these reach a crisis point, the Amish community provides support groups for people whose mental...

We asked 17 doctors what they eat for breakfast and this is their No. 1 pick

Some days, breakfast seems impossible, like a goal just out of reach.

Kelly Clarkson admits to taking weight-loss drug because 'my blood work got so bad'

Kelly Clarkson has credited her recent weight loss to a drug that "aids in breaking down the sugar," but confirmed that she is not taking Ozempic.

ADHD often goes undetected in adults experts say

Despite available treatments, attention-deficit/hyperactivity disorder, or ADHD, often goes undetected in adults, wreaking havoc on their personal and professional lives.

The Surprising Health Benefits of Cherries—and the Best Ones to Eat

Stock up on these fruits this summer.

Health Benefits of Cayenne Pepper

Medically reviewed by Kayla Girgen, RD Cayenne peppers (Capsicum annuum) are moderately hot chili peppers that belong to the Solanaceae or nightshade plant family. Cayenne peppers have a hot and spicy flavor and are commonly used in recipes like curries, soups, and meat dishes. These peppers are high in protective nutrients and plant compounds that...

Will Beet Juice Lower High Blood Pressure?

A dietitian explains this potential benefit and more.

20 Lifestyle Changes Everyone Should Make After Turning 60

Turning 60 is a big milestone in anyone’s life and it’s a time when we should look into making our lives as healthy as possible. For some, this may mean fewer changes are needed compared to others. Here are 20 lifestyle changes everyone should make after turning 60.

21 Everyday Habits That May Drain Your Happiness

Our daily habits can significantly impact our mental health, often without us even realizing it. Subtle patterns like constant self-criticism or too much screen time can slowly erode our well-being. These negative habits build up over time, leaving us feeling stressed, anxious, and even depressed. By recognizing and addressing these behaviors, we can make deliberate choices to protect and strengthen our mental health, fostering a more balanced and resilient mindset. You cannot afford to ignore these behaviors if you want to live a truly fulfilling and abundant life. Through awareness, you can work to overcome any self-destructive behaviors and help guide others to do the same.

5 Sneaky Sources of Caffeine, According to Dietitians

From chocolate to chewing gum, uncover how these sneaky sources may be affecting your sleep and energy levels.

Eat More, Weigh Less: 15 Foods That Are Perfect for Snacking

Snacking often gets a bad rap, but it can be a key component of a healthy diet when done right. The trick is to choose snacks that are satisfying and support your weight management goals. Here are 15 fantastic foods you can munch on without guilt, helping you eat more and weigh less. 1. Greek […]

Pumping Iron Is Key for Healthy Aging. Here's How to Start

As we age, we start to lose muscle and bone density. Weight lifting can help offset that.

Best blood pressure monitors for at-home use

Best blood pressure monitors for at-home use - Half of people who have high blood pressure remain undiagnosed

So, you've lost weight using Wegovy. Does that mean you can stop taking it?

Millions of Americans who have used new obesity drugs like Wegovy to lose weight and improve health are wondering what happens if they stop taking them. Experts say the medications were designed and tested to be taken indefinitely to treat the disease of obesity. (AP Video: Mary Conlon)

A grim trend among Americans without college degrees exposes an enormous failure

Anne Case and Angus Deaton's research on the life expectancy gap between people with college degrees and without them in America exposes a huge problem.

The doctor who saved Sen. Tammy Duckworth in Iraq is trapped in Gaza. Now she's trying to save him.

Adam Hamawy, from Princeton, N.J., is among a team of doctors from the Palestinian American Medical Association that was blocked from leaving Gaza on Monday.

What does Epsom salt do? Breaking down the benefits of this popular treatment.

Epsom salt is most frequently marketed and recommended as a soaking agent for bath water. Should you give it a try?

19 Things About Getting Older That People Struggle To Accept

While increased self-confidence, acceptance, and wisdom may come with age, there are negative aspects of aging, too—many of which society doesn’t like to discuss. Whether it’s changing attitudes, health problems, or a decline in cognitive abilities, here are 19 brutally honest truths about aging that many of us don’t want to accept.

Being Anxious or Sad Does Not Make You Mentally Ill

We easily pathologize bad feelings, but they’re a normal, even healthy part of human experience.

The Stages of Dementia, Explained

Medically reviewed by Smita Patel, DO Dementia is a general term for a decreased ability to think, remember, and reason that affects daily life. The most common cause of dementia is Alzheimer’s disease. Unfortunately, dementia is progressive, meaning it worsens over time. Over that time, you or your loved one will experience different stages of dem...

Americans would rather live a shorter life in good health than a longer life with health issues, new poll finds

U.S. adults said they'd rather live a shorter life in good health than a longer life with health issues, according to a new poll.

Have you had an adrenaline rush? Here's when it's a good thing – and when it's not.

Adrenaline, also known as epinephrine, is a hormone that's usually triggered whenever the body encounters a particularly stressful situation.

Medicine stopped in 80s linked to rare Alzheimer's

Contaminated injections of growth hormone may have caused five rare cases of dementia, scientists think.

'At 9 Months Postpartum, I Committed To The Workout Program Bodi To Overhaul My Health'

"I'm now 42 and have stuck with it for over 10 years."

Living with pets, others may slow decline of cognitive skills in older adults: Study

A study suggests that living with others, whether another person, or even a pet, may slow down the decline in cognitive skills that tends to come as people age.

Why do mosquito bites itch? Some people get them more than others. Here's why.

Did you know mosquitos bite some people more than others? Here's what attract them to you and why mosquito bites are so painful and itchy.

4 Energy Drinks That Are Actually Healthy

When the midday slump is hard to power through on your own, you might want to reach for an energy drink. Here's which ones you should look for.

Major Study Finds 15 Factors Linked to Early Dementia Risk

While dementia is much more common in older adults, hundreds of thousands of people are diagnosed with young-onset dementia (YOD) each year – and an extensive study sheds some considerable light on why. Most previous research in this area has looked at genetics passed down through generations, but here, the team was able to identify 15 different lifestyle and health factors that are associated with YOD risk. "This is the largest and most robust...

Herd immunity and COVID-19: What you need to know

Get the facts about coronavirus and herd immunity.

Research reveals how many hours you should sit, stand and exercise each day

The Sims 4: Best Health & Wellness Mods

Health & Wellness mods for The Sims 4 give Sims a treasure trove of health problems and potential cures to shake up a stale playthrough.

The 7 Best High-Fiber Fruits You Should Eat, According to a Dietitian

The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient. Yet, research has shown all the great benefits fiber provides, such as promoting regular bowel movements, fostering weight management and maintaining a healthy heart.

I’m a top dementia doctor – here’s what I did when my mother was diagnosed with Alzheimer’s

Whenever he hears the comment, “there’s nothing you can do for someone with Alzheimer’s”, Prof Peter Garrard gets frustrated. “I immediately think, ‘keep those people away from my patients’,” he says. “My aim is to treat a person with dementia with dignity and respect. It’s not helpful to assume all is lost and rush straight to the end stages of th...

Women Are Not Getting Enough Exercise — and It's Harming Their Mental Health

When regularly exercising, women reported feeling more happy, energetic, and confident, according to the global Move Her Mind report

Is oatmeal good for you? A dietician explains.

Oatmeal is one of the most popular breakfast options around, but how good is it for you? Registered dietician Abbey Sharp explains.

10 Types of Broccoli and Their Benefits

Medically reviewed by Jonathan Purtell, RDN When you think of broccoli, you probably think of the big green florets you see at the grocery store. However, there are dozens of types of broccoli, and colors range from green to purple to white. Each type of broccoli has different flavors, and different-sized stalks, leaves, and florets. While they all...

8 foods you need to avoid before bed for better sleep

UK study involving over 80,000 adults finds smokers tend to eat less and have a less healthy diet than non-smokers

New research presented at this year's European Congress on Obesity (ECO) in Venice, Italy (12–15 May), suggests that smokers tend to eat less and have less healthy eating habits than non-smokers, which could help explain why smokers often gain weight when they quit.

The Best Temperature For Sleep And How To Practice Sleep Hygiene, According To Doctors

Time to adjust your thermostat.

Changes made to Pennsylvania worker benefits after Shapiro signs executive order

(WHTM) — Working for the state has its benefits and Governor Shapiro is adding more of them. He signed an executive order at the Commonwealth Job Fair at the Farm Show Complex in Harrisburg. Childcare services will be expanded for state workers, so will sick leave for physical and mental health issues. The order also […]

Can Microdosing Mushrooms Actually Improve Mental Health?

Research is still ongoing.

Is Peanut Butter Good for You? Health Benefits, Risks & Nutrition Facts

Peanut butter is often hailed as an inexpensive, easy source of protein and fat. But how healthy is peanut butter and is it okay to eat every day? A nutritionist exlpains.

11 Practical Ways To Lose Stomach Fat And Strengthen Your Core, According To RDs

Crunches aren't the answer.

15 Things Seniors Can Do to Stay Sharp in Their Wiser Years

Though we should consider ourselves fortunate to live longer, aging takes a toll on the body and psyche. However, growing old doesn’t have to mean giving up on feeling vibrant and healthy. There are proven methods to extend life and quality of living, too. The secret is incorporating habits that support physical and mental health. This will allow you to enjoy a longer, more fulfilling life. Let’s explore how you can embrace aging gracefully while continuing to thrive.

Avoid These 13 Habits That Can Be Harmful to the Brain

What do the experts say regarding habits that can potentially harm our brains?

The new retirement is no retirement: Baby boomers are keeping jobs well into their 60s and 70s because they ‘like going to work’

"They are transforming professional and executive career trajectories and what they may look like for generations to come."

18 Things Women Over 40 Shouldn’t Neglect Anymore

In the journey of life, the transition into one’s 40s marks a critical period where health priorities often shift. For women, this stage brings unique considerations and challenges. In this article, we explore 18 essential aspects of health and wellness that women over 40 shouldn’t neglect.

15 Cheap Fast Food Options That Are Terrible for Your Health

Due to inflation and increasing prices, more and more people are turning towards fast food as a go-to option. Countless cheap options are available across several fast-food chains; however, saying they’re terrible for your health is an understatement. Consuming so much oil and sodium can lead to detrimental effects. Here are 15 cheap fast-food options you may want to reconsider.

Which Vitamin Deficiency Causes Hair Loss?

Medically reviewed by Brendan Camp, MD Many factors can contribute to hair loss, including genetics, childbirth, and certain diseases. Hair loss can result from a lack of nutrient-rich foods, restrictive eating, sudden weight loss, low-calorie intakes, and obesity—all of which can lead to nutritional deficiencies. Excessive intake of certain vitami...

5 ways to help build strength at home, according to a fitness trainer

Here's how you can get started on your strength training journey from the comfort of your home