Health

New research shows small lifestyle changes are linked to differences in teen mental health over time

Judging by recent headlines and policy ideas, you might think screen time is the only lifestyle behavior influencing teen well-being.

Your heart changes in size and shape with exercise—this can lead to heart problems for some athletes and gym rats

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person's lifespan. It improves overall fitness, helps build strong muscles and bones, reduces the risk of chronic disease, improves mood and slows physical decline.

Survey shows disturbing trend in mental health among Americans: 'We know our mental state is not immune'

"There is still hope in the solutions we can adopt." Survey shows disturbing trend in mental health among Americans: 'We know our mental state is not immune' first appeared on The Cool Down.

COVID study shows mask and vaccine mandates saved lives

A new study is revealing the true impacts of COVID-19 rules and restrictions across the U.S. According to a JAMA Health Forum investigation, up to 447,000 lives could have been saved if every state had imposed rules similar to those in the 10 most restrictive states. CBS News medical contributor Dr. Celine Gounder joins with more.

13 Surprising Health Benefits of Eating Cherries

Cherries are more than a good drink garnish.

I walked off five stone and beat my sugar cravings

It’s the story of so many midlife men. The weight had crept on slowly. I hardly ever weighed myself and when I looked in the mirror I’d pull in my stomach and thought I still looked great. My wife Kim had been buying bigger clothes for me and I didn’t pay much attention to my size. In reality, my belly was enormous; I could barely stand up straight...

Yes, walnuts are good for you. But people with this medical condition should avoid them.

Walnuts are best eaten in moderation. Overconsumption has also been linked to kidney stones in some people.

What to know about the updated COVID-19 vaccines coming in the fall

Updated COVID-19 vaccines are expected to be rolled out in August or September. Here's everything you need to know about the shots.

Should I use a smartwatch to track my health data? A doctor explains

Smartwatches are advertised as devices to help people get healthier and monitor their exercise. How much can we count on these gadgets? Dr. Leana Wen has advice.

Global Increase of Neurological Disorders 'Very Concerning,' Researchers Say

A new study warns that neurological disorders like Alzheimer's, dementia, and stroke have become more prevalent worldwide over the past 30 years. Researchers attribute this alarming trend to aging populations and unhealthy lifestyles. The findings highlight the need for more research into these conditions, which often lack cures and treatment options.

Latest COVID-19 guidelines to remember as virus appears to spike

The Centers for Disease Control and Prevention guidelines for COVID-19 still call for a period of isolation for those dealing with the virus. This comes after a summer COVID wave appears to have grown in some parts of the country. CBS News medical contributor Dr. Céline Gounder has more on the current protocols in place.

Nasal spray clears proteins linked to Alzheimer's, study finds

Scientists in America have developed a nasal spray that can remove proteins in the brain associated with Alzheimer's disease—at least, in mice.

Health Benefits of Loquats

Medically reviewed by Barbie Cervoni, RD Medically reviewed by Barbie Cervoni, RD Eriobotrya japonica is a subtropical tree native to China that produces small, sweet-tasting fruits known as loquats. Though small in size, loquats pack an impressive amount of nutrients, including vitamins, minerals, and fiber. They are also rich in health-supportive...

Menopausal belly fat is real. 5 things a dietitian did to combat it

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

'Brain-eating' infections could become more common, scientists warn

Researchers think climate change will soon cause an increase in the incidence of Naegleria fowleri infections, a "brain-eating" disease.

I Have Chronic Inflammation & This Is the Anti-Inflammatory Beverage I Drink When I'm Sick

It features an equally trendy and nutritious ingredient.

The 10 states with the best health care—and the 10 with the worst, based on data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.

5 expert-approved exercises to help build stronger, healthier knees

If you want to move better in the gym and day to day, then strong knees are a must

Woman who died of ME was ‘frightened no doctors could help’

A young woman who died from ME said that it was “frightening to discover that there are no doctors who can help you” just months before her death, an inquest was told. Maeve Boothby O’Neill died from the debilitating illness myalgic encephalomyelitis (ME) in October 2021 at the age of 27. The inquest into her death on Friday heard an account from t...

Shirley Robertson: ‘When you age you should be less concerned about thinness and calories’

Paris Olympics, we will be talking to former Olympian medallists about how they keep fit now – from ageing and retiring to what they eat and how much they exercise. Meet the sixth in our series, Shirley Robertson. Robertson is a sailor and the first British woman to win an Olympic gold medal at consecutive games: Sydney in 2000 and Athens in 2004. ...

7 Health Benefits of Watermelon

Medically reviewed by Phoowanai Ektheerachaisakul, RDNMedically reviewed by Phoowanai Ektheerachaisakul, RDN Watermelon is a large, round, oval fruit with a green rind and juicy red or pink flesh. It has a sweet taste and may or may not have seeds, depending on the variety. Thanks to its high water content and abundance of health-promoting nutrient...

Dealing with water weight? Why it's happening and 7 ways to lose it, per doctors

Water weight or water retention occurs when the body holds onto excess fluids. Here's why it happens and how to lose it safely, according to doctors.

15 Tips For Maintaining a Positive Outlook After Age 65

Aging is a beautiful journey, not something to dread. Turning 65 opens the door to new possibilities and exciting adventures. This is a time to embrace new passions, strengthen relationships, and prioritize your well-being. Are you wondering about things to do to make this phase of your life enjoyable and fulfilling? Here are 15 things […] The post 15 Tips For Maintaining a Positive Outlook After Age 65 appeared first on Housely.

Eating Right with Type 2 Diabetes: Stay Away from These 15 Foods

6 Vegetables That Are Healthier Cooked Than Raw

As counterintuitive as it may seem, some fruits and vegetables get a nutritional boost upon cooking.

13 Crystals Believed to Have Super Healing Powers

The question of whether or not crystals have healing powers is a complex one. These 13 crystals and gemstones have been known to have the power to heal.

What Happens to Your Body When You Take Too Much Magnesium

Magnesium may be a trendy nutrient right now, but you can get too much of it. Here are the risks.

My Symptoms Kept Me Awake at Night for Years. I Should Have Been Diagnosed Sooner

I see eight-year-old me, and I'm sad. Why didn't anyone help her?

How long should I walk my dog? And how often? Tips to keep your pup healthy.

All dogs need to walk no matter their size, breed or age. But how often your pet should go for a walk depends on a few factors.

30-Minute Full-Body Weighted Workout

Raneir Pollard brings the heat in just 30 minutes with this fiery full-body weighted workout, joined by Poofy Moffitino and Leilani Terris! The high-energy session is guaranteed to make you break a sweat and challenge your strength, all while you have a little fun. You'll target your abs, hit your arms, then burn out your lower body with high knees, squats, and a little bit of twerking! Dumbbells: Your go-to toning equipment for seamless transitions and fluid movements. This durable cast-iron weight has a specially designed ergonomic shape for a comfortable nonslip grip. Link: https://www.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you. https://www.walmart.com/browse/sports-outdoors/popsugar-exercise-fitness/4125_9031704_7170425_3655736 Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Pollard's outfit: Target Shoes: APL Moffitino's outfit: Alo Yoga Shoes: APL Terris's outfit: Lululemon Shoes: APL Find more from our trainers: Pollard: https://www.instagram.com/raneirpollard/?hl=en Moffitino: https://www.instagram.com/itspoofy/?hl=en Terris: https://www.instagram.com/leilaniterris/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram https://www.instagram.com/popsugarwellness Find us on TikTok https://www.tiktok.com/@popsugarwellness

Bedtime Snacks: 15 Fruits for Better Sleep and Reduced Hunger

Legs Up the Wall Is a Simple Yoga Pose With Some Surprising Health Benefits

Resting your legs up a wall may seem silly at first, but the pose packs a lot of surprising health benefits.

12 Signs Your Gut Health Is Off Balance

How to Stay Healthy While Traveling, According to Flight Attendants

From foods to avoid while flying to the right (and wrong) way to exercise on a plane.

Scientists sound alarm over news about absorption of 'forever chemicals': 'We are coating ourselves in this stuff'

"A lot of this stuff can go through the skin at surprising rates." Scientists sound alarm over news about absorption of 'forever chemicals': 'We are coating ourselves in this stuff' first appeared on The Cool Down.

'My body just keeps swelling and swelling'

Chloe Davies has "spontaneous swelling attacks", which can be life-threatening.

Are cold showers good for you? What the science says

Cold showers are a popular wellness practice alongside cold plunges or ice baths, but do they work? Experts weigh in on what the research shows.

Research uncovers new health threat impacting millions of Americans: 'Public health needs to be protected now'

The inhalation of these particles is linked to cancer, respiratory problems, and circulatory disease. Research uncovers new health threat impacting millions of Americans: 'Public health needs to be protected now' first appeared on The Cool Down.

Breakthrough in Male Pattern Baldness: Natural Sugar Sparks Hope for Hair Regrowth

One naturally occurring sugar in the body might hold the key to curing male pattern baldness in millions of men worldwide. Researchers from the University of Sheffield, working in conjunction with COMSATS University Pakistan, have found that 2-deoxy-D-ribose could stimulate hair regrowth on mouse models, despite being a sugar integral to various biological processes. A […]

More Americans with diabetes are using marijuana

As marijuana loses much of its stigma and laws around its use relax, Americans are increasingly consuming it medically and recreationally. Americans with diabetes are no exception, a new study finds.

Guy Fieri Shows Us The Workout That Helped Him Lose 30 Pounds | Weights & Plates | Men’s Health

Celebrity chef Guy Fieri takes home with him and shows around his ranch, barn and outside kitchen. He explains why getting a workout in first thing in the morning is so important to him. He also cooks a couple of his favorite at-home meals that are great post workout. He finishes in his home sauna.

A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life

Work out for a longer life by focusing on improving balance, building muscle, and doing specific cardio work, a trainer at a longevity center says.

Health Benefits of Red Bananas

Medically reviewed by Lindsey DeSoto, RD Medically reviewed by Lindsey DeSoto, RD Bananas (Musa spp.) are popular fruits native to tropical areas like Southeast Asia and Australia. There are over 1,000 varieties of bananas, including red bananas, with reddish-purple skin and sweet-tasting flesh high in vitamins, minerals, and protective plant compo...

Remembering Shelley Duvall's Legacy and Understanding Diabetes: Causes, Symptoms and Treatments

Celebrated actress Shelley Duvall passed away due to diabetes complications, a chronic condition affecting how the body uses blood sugar

Mouth Taping for Sleep: Is It Safe and Does It Actually Work?

Medically reviewed by Daniel Combs, MDMedically reviewed by Daniel Combs, MD Mouth taping uses specific tape products to keep the mouth closed during sleep. This trend has made waves on social media as a way to improve sleep, and many have used this method for several years. But is it safe? Some sleep experts warn about the risks. Learn about mouth...

16 Good Habits That Will Improve Every Aspect of Your Life

Learn how to adopt smarter strategies to develop good habits, and you'll have a lifetime of peaceful, productive days ahead The post 16 Good Habits That Will Improve Every Aspect of Your Life appeared first on Reader's Digest.

People with Alzheimer’s disease tend to be deficient in these 5 nutrients that ‘help keep brains in top condition at all ages,’ researchers say

Not getting enough antioxidants can make your brain more frail and thinking more challenging, and contribute to the development of Alzheimer’s disease, researchers say.

The health movement to save black women

African-American women are reclaiming their health and their communities by walking with the nonprofit GirlTrek.

The Best Health Apps for iPhone to Help You Get in Shape This Summer

Use your iPhone to stay motivated and get in shape this summer.

Rapid rise of mutant Covid strain with new symptoms as cases rise

The Health Protection Surveillance Centre (HPSC) has released its latest Covid-19 update, which confirms that cases of the new mutant strain KP.3 are rising sharply