Health news

5 Jicama Benefits That’ll Have You Adding This Veggie to Your Grocery List ASAP

Jicama is crunchy, slightly sweet, and full of beneficial nutrients.

Weight-loss drugs are a risky but real solution to a lot of health problems: Johann Hari

'Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs' author Johann Hari discusses the side effects of drugs like Ozempic and Wegovy on 'The Big Money Show.'

More Ohioans could be committed to a hospital against their will under proposed law

Ohio lawmakers are considering expanding the criteria for committing people to a hospital against their will.

Alzheimer's May Begin With Weird Vision Problems

The symptom was more reliable at predicting Alzheimer's disease than memory loss.

'At 9 Months Postpartum, I Committed To The Workout Program Bodi To Overhaul My Health'

"I'm now 42 and have stuck with it for over 10 years."

18 Foods That Help You Fall and Stay Asleep

Adequate sleep is good for your physical and mental health. Falling asleep can be hard for some people and others may find difficulty staying asleep for long. A good diet can help you get enough rest. This article looks at 18 foods that you may incorporate into your diet for better sleep.

20 self-care practices to add to your routine

Looking to work more self-care into your routine? Flip through the slideshow for 20 easy, low-lift ideas for making your life a little more calm, cool, and collected.

4 Energy Drinks That Are Actually Healthy

When the midday slump is hard to power through on your own, you might want to reach for an energy drink. Here's which ones you should look for.

I've been a psychologist for over 20 years: Here's how I manage stress

Allison Chase is a practicing psychologist with over 20 years of experience in her profession, but she experiences stress, too. Here's how she manages it.

It May Be Safe to Extend Time Between Colonoscopy Screenings, Study Says

Findings have implications for economics of resource use and avoiding invasive examination

So, you've lost weight using Wegovy. Does that mean you can stop taking it?

Millions of Americans who have used new obesity drugs like Wegovy to lose weight and improve health are wondering what happens if they stop taking them. Experts say the medications were designed and tested to be taken indefinitely to treat the disease of obesity. (AP Video: Mary Conlon)

Apron Belly: How to Reduce Stomach Sagging

"Apron belly" is a term commonly used to describe a sagging stomach or skin that hangs from the abdomen. An apron belly is medically known as pannus stomach or an abdominal pannus. This flap of skin can appear after pregnancy, during menopause, or from significant weight loss. It is sometimes referred to as mommy belly fat or a menopause apron. Hav...

Research reveals how many hours you should sit, stand and exercise each day

Dengue is now endemic in more than 100 countries—here's what you need to know

Over the last 20 years, there has been a tenfold increase in reports of dengue—an infectious disease that spreads to humans through the bite of infected Aedes aegypti and Aedes albopictus mosquitoes.

Will Beet Juice Lower High Blood Pressure?

A dietitian explains this potential benefit and more.

Eat More, Weigh Less: 15 Foods That Are Perfect for Snacking

Snacking often gets a bad rap, but it can be a key component of a healthy diet when done right. The trick is to choose snacks that are satisfying and support your weight management goals. Here are 15 fantastic foods you can munch on without guilt, helping you eat more and weigh less. 1. Greek […]

10 Foods That Fight Inflammation and Promote Weight Loss (Plus One Food to Avoid)

Losing weight and reducing inflammation go hand in hand. Find out which foods RDs recommend adding to your diet to achieve both.

4 Best Drinks for Lower Anxiety, Recommended by Dietitians

Feeling anxious? Try sipping on one of these drinks recommended by dietitians to soothe and calm your nervous system.

This woman has ALS. So did 22 of her relatives. What she wants you to know.

A new medication is offering some ALS patients more hope than ever. It's actually slowing the disease down in some people like Jessica Morris.

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years. The post 20 of the Healthiest Dog Breeds with the Fewest Medical Problems appeared first on Reader's Digest.

30 Activities to Avoid After 75: The Golden Years

We all have loved ones that have hit this magical milestone. Or maybe you've reached 75 yourself! 75 and older can be a wonderful chapter to life, but some things no longer make sense to do.

Stretches for lower back pain can help ease discomfort. Here's 5 to try

One's lower back muscles can be a more difficult area to stretch effectively, especially for anyone struggling with lower back pain.

As a dementia nurse, this is what I wish everyone knew about the illness

The first signs of dementia can be easily missed. After all, changes can be subtle, says Julie Holder, a community hospitals mental health liaison nurse who has been working with dementia patients for 20 years. She gives an example of a retired patient who may have always worn a shirt and a tie but now can’t work out how to put it on. “This can be ...

Studies show marijuana use can cause higher levels of lead in the body

Studies show marijuana use can cause higher levels of lead in the body

Health Benefits of Cayenne Pepper

Medically reviewed by Kayla Girgen, RD Cayenne peppers (Capsicum annuum) are moderately hot chili peppers that belong to the Solanaceae or nightshade plant family. Cayenne peppers have a hot and spicy flavor and are commonly used in recipes like curries, soups, and meat dishes. These peppers are high in protective nutrients and plant compounds that...

Why do mosquito bites itch? Some people get them more than others. Here's why.

Did you know mosquitos bite some people more than others? Here's what attract them to you and why mosquito bites are so painful and itchy.

Orangutan believed to be first animal seen using medicinal plant as treatment

An orangutan in Indonesia was observed using leaves of a medicinal plant to treat a wound on his face. The discovery adds to growing research that animals may self-medicate.

Is Peanut Butter Good for People with Diabetes?

Yes, peanut butter can fit into your diabetes meal plan—and it may even help control your blood sugar! Here's what to keep in mind before scooping up that PB. The post Is Peanut Butter Good for People with Diabetes? appeared first on Taste of Home.

5 Best Ways to Lose Weight If You Have Hypothyroidism, According to Dietitians

It’s not in your head: hypothyroidism can make weight loss more difficult.

Cutting Back on One Amino Acid Increases Lifespan of Middle-Aged Mice Up to 33%

A new study in mice found limited intakes of one particular essential amino acid slowed the impacts of ageing and even lengthened their lifespan. Scientists are now wondering if these findings could help people improve their longevity and quality of life. Isoleucine is one of three branched-chain amino acids we use to build proteins in our bodies. It is essential for our survival, but since our cells can't produce it from scratch, we have to get...

Wish you were more flexible? Experts share 7 simple tips that'll help.

When we think of the word “flexible,” we may think about a yogi twisting themselves into a pretzel knot, or that one friend who can drop into a split at a moment’s notice thanks to their past gymnastics experience. Yet flexibility isn’t something reserved for a special group of people, or something you can only achieve when you’re young — it’s some...

Why Does My Lower Back Hurt When I Sit and How Can I Relieve the Pain?

Medically reviewed by Laura Campedelli, DPT Lower back pain (LBP) or pain in the lower back region between the lower edge of the ribs and glutes (buttocks) can be debilitating and disabling. It affects more than 619 million people globally, with its prevalence rising alongside an expanding and aging population. Lower back pain can be caused by bad ...

We asked 17 doctors what they eat for breakfast and this is their No. 1 pick

Some days, breakfast seems impossible, like a goal just out of reach.

19 Surprising Health Benefits of Blackberries

We all know that eating fruit is good for us, but what exactly does that mean? Berries are one of the healthiest food categories you can add to your diet for various reasons. In this article, we look at 19 reasons why you should consider adding blackberries to your next meal.

Is tahini good for you? Dietitians reveal health benefits of the trendy butter

Tahini is a low-carb sesame seed butter that has heart-healthy fat, plant-based protein and nutrients like calcium and magnesium.

Can You Eat Kiwi Skin?

Yes, and here’s why you should.

Fear of bird flu in humans grows as 70 Colorado farm workers monitored

Concerns are growing about the potential spread of bird flu to humans after 70 farmers workers were exposed to the virus in Colorado.

California bill targets 'Sephora kids' with skincare ban for children younger than 13

California Assemblymember Alex Lee has introduced a bill that would ban the sale of anti-aging products to children under 13.

25 Foods That Offer Even More Iron Than Beef

No red meat? No problem! You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports your metabolism. “Too little iron in your diet and you may be feeling cold, tired, and sluggish,” says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Ideally, women should aim for 18 milligrams (mg) per day, while men only need 8 mg, says Prest. The best way to get enough is through diet—and yes, it’s true that red meat is an excellent source. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States Department of Agriculture (USDA). But what if you want to steer clear of steak? While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases, including heart disease and even certain types of cancer. Meanwhile, studies show that plant-based diets may do the opposite and lower your risk of health problems down the road. Luckily, you can find iron beyond a Quarter Pounder with cheese—but you’ll need to eat more of the mineral if you’re completely vegan or vegetarian. That’s because there are two types of iron: heme and nonheme. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. This can be an issue if you’re strictly plant-based, since your body has an easier time absorbing the iron in animal products, according to the National Institutes of Health. (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.

Top 4 Ways To Extend Your Dog's Life Expectancy, From Vets

From clean teeth to fresh food, two veterinary experts opened up to Newsweek about the ways that a dog's life expectancy could be lengthened.

What is hiker's rash? And is it serious?

Hiker’s rash presents as a cluster of red bumps that typically appear on the lower legs after hiking

'Boil water' warning after confirmed disease cases

The UK Health Security Agency has confirmed 16 cases of the diarrhoea-type illness in the county.

Which Vitamin Deficiency Causes Hair Loss?

Medically reviewed by Brendan Camp, MD Many factors can contribute to hair loss, including genetics, childbirth, and certain diseases. Hair loss can result from a lack of nutrient-rich foods, restrictive eating, sudden weight loss, low-calorie intakes, and obesity—all of which can lead to nutritional deficiencies. Excessive intake of certain vitami...

Dementia cases are on the rise — avoid these 12 risks to keep your brain healthy

As the global population of older adults grows, cases of dementia are also on the rise. Here's how you can start protecting your brain.

Ransomware, network attacks crippling the city of Birmingham and now Ascension's Saint Vincent’s hospital system

Ransomware, network attacks crippling the city of Birmingham and Ascension's Saint Vincent’s hospital system

10 Bad Habits That Are Ruining Your Sleep

It’s no secret that a good night’s sleep is the cornerstone of a healthy life. But sometimes, our habits sneak up on us like a thief in the night, robbing us of those precious hours of rest. We’ve listed a rundown of the common culprits that might just be the reason you’re counting sheep into […]

Higher income reduces stroke mortality risk by a third, new study shows

Research, presented at the 10th European Stroke Organization Conference (ESOC) 2024, has revealed that high-income individuals have a 32% lower risk of post-stroke mortality. Additionally, those with a higher education have a 26% lower risk of death post-stroke, highlighting striking disparities in stroke survival based on key social determinants of health (SDoH).

Avoid These 13 Habits That Can Be Harmful to the Brain

What do the experts say regarding habits that can potentially harm our brains?

This is what it feels like to have ADHD (brace yourself)

Welcome Ben Fogle. Welcome Sheridan Smith. Two more public figures have joined the ADHD club, and while it does feel an awful lot like this has turned into an oversubscribed pity party, I can tell you from personal experience that more diagnoses can only be a good thing. Not just for those who have it, but for society at large. Allow me to explain....

Have you had an adrenaline rush? Here's when it's a good thing – and when it's not.

Adrenaline, also known as epinephrine, is a hormone that's usually triggered whenever the body encounters a particularly stressful situation.