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The danger of too much vitamin B6 – and three symptoms to look out for

The danger of too much vitamin B6 – and three symptoms to look out for - The Australian regulator admits it may have underestimated the extent of the side effects from vitamin B6 supplements

2025-07-11T17:11:52Z

What Does Ashwagandha Do? Here Are All the Benefits

The adaptogenic herb has been used in Ayurvedic medicine for centuries.

2025-07-11T17:27:20Z

Whiskey Vs. Rum—We Asked A Nutritionist Which Is Better For You

The answer is tricky.

2025-06-23T22:10:12Z

Should you use hydration multipliers in extreme heat?

Should you use hydration multipliers in extreme heat? - Hydration multipliers have become popular to replenish the body’s electrolytes that are lost when we sweat.

2025-07-04T17:56:50Z

Researchers alarmed after discovering previously overlooked health impacts of wildfires: 'We haven't understood how'

"Our study fills in this knowledge gap." Researchers alarmed after discovering previously overlooked health impacts of wildfires: 'We haven't understood how' first appeared on The Cool Down.

2025-07-09T00:23:22Z

The Best Foods to Eat to Fight Inflammation, According to Dietitians

These foods pack a powerful punch of antioxidants to help kick-start a healthy anti-inflammatory diet.

2025-07-02T14:13:47Z

What Happens to Your Blood Pressure When You Drink Hibiscus Tea Every Day

Medically reviewed by Suzanne Fisher, RD Hibiscus tea is a natural way to help manage blood pressure. While it’s not a replacement for medication, studies suggest it may offer mild benefits for some people, especially when used as part of an overall healthy lifestyle. What the Research Says Several studies have found that regularly drinking hibiscu...

2025-07-07T13:03:38Z

8 Health Benefits of Adding Carrot Juice to Your Diet

Medically reviewed by Suzanne Fisher, RD Carrot juice contains nutrients like vitamin A, potassium, and antioxidants to support your heart, eyes, skin, and more. Just be sure to enjoy it in moderation because it’s high in natural sugars and vitamin A. 1. Improves Eye Health Carrot juice is extremely high in vitamin A (beta-carotene), a powerful ant...

2025-07-09T14:48:43Z

8 Foods You Should Be Eating Every Week If You Have High Blood Pressure, According to Dietitians

Get out your shopping list! These foods may be your ticket to better blood pressure.

2025-07-04T16:13:41Z

7 Fruits That Are Packed With Protein—and the Best Ways to Eat Them

Sweeten every meal with these plant-based protein sources.

2025-07-12T16:11:36Z

Hot vs. cold: Which is better for pain relief?

ABC News' Dr. Darien Sutton weighs in on the age-old debate of using heat or ice for pain management.

2025-07-08T17:49:35Z

What Happens to Your Body When You Eat Zucchini Regularly

This summertime squash is surprisingly good for you.

2025-06-30T22:13:11Z

Vivoo Shares Wellness Trends from Five Years of Real-World Health Data

Vivoo has analyzed thousands of anonymized wellness test results to uncover lifestyle and nutrition trends across its global user base. The findings highlight how hydration, diet, and habits like smoking influence key health markers, offering real-world insights into the state of personal wellness.

2025-07-07T20:07:14Z

Pet Insurance for Pre-Existing Conditions: What You Need To Know

Finding coverage options and limitations for pets with pre-existing conditions

2025-07-10T21:21:46Z

5 best ways to avoid getting sick with measles, according to experts

The U.S. is having the worst measles outbreak in decades. Here’s what experts recommend you do to avoid getting sick.

2025-07-10T10:05:32Z

What Can Happen To Your Body If You Eat Canned Tuna Every Day?

Canned tuna is so easy and enjoyable it's little wonder people end up eating it every day -- but have you ever asked yourself what happens if you do?

2025-07-08T10:49:30Z

13 Healthiest Countries to Travel To (And 3 That May Not Be)

Explore the world's healthiest countries, each offering unique benefits for travelers seeking wellness and vitality. From Mediterranean diets to active lifestyles, these destinations prioritize health and well-being. However, not all countries can boast such credentials. While some regions lead the way, others may fall short in health metrics. Discover which countries make the list and which ones might require extra precautions. This guide offers insights into the healthiest nations for your next adventure, along with a few that may require a second thought.

2025-07-07T13:45:56Z

Data Collected on Apple Watch Can Help Spot Longer-Term Health Issues

In pregnancy detection, it reached up to 92% accuracy when combined with traditional biometric data.

2025-07-11T14:41:21Z

New research identifies four distinct health pathways linked to Alzheimer’s disease

A large study of electronic health records has uncovered four common patterns of medical conditions that tend to unfold in the years leading up to an Alzheimer’s disease diagnosis. These patterns—centered on mental health issues, brain disorders, cognitive decline, and vascular problems—emerged as distinct routes that people often follow before dev...

2025-07-11T16:04:40Z

What Chinchillas Really Eat: 10 Foods to Keep Your Pet Healthy

Chinchillas are fluffballs with serious food preferences—and feeding them the wrong thing can spell disaster. These delicate little creatures might look like they’ll nibble on anything, but their digestive systems are surprisingly picky. One wrong snack, and you’re dealing with a very unhappy fluff. Forget sugary treats and random veggies. Chinchillas thrive on specific foods that fuel their energy, coat health, and long lifespan. From hay to safe herbs, this guide breaks down the top 10 foods that help your chinchilla stay bouncy, bright-eyed, and blissfully healthy. Your pet deserves more than guesswork—let’s feed them right.

2025-07-08T15:17:26Z

New study finds concerning link between heart health and home location: 'Findings suggest that neighborhood design plays an important role'

"These data reinforce the importance of developing healthy habits like routine exercise early on in life." New study finds concerning link between heart health and home location: 'Findings suggest that neighborhood design plays an important role' first appeared on The Cool Down.

2025-07-08T12:23:09Z

Tick-related ER visits are spiking this summer: How to protect yourself

Visits to the Emergency Room for tick bites this summer are spiking well above those of previous years, Centers for Disease Control and Prevention Data (CDC) shows.

2025-07-13T18:41:55Z

Why Am I Sweating More Than I Used To?

Sweat patterns start to change in your 40s and 50s.

2025-07-07T13:06:56Z

Caffeine and Osteoporosis; WW Looks to Menopause; Boosting Endo Fellowship Interest

News and commentary from the endocrinology world

2025-07-09T04:29:57Z

Bloom Health Club | Functional bone health expert Debi Robinson

TAMPA (BLOOM) – On this episode of Bloom Health Club, functional bone health expert Debi Robinson joins the show to share why it’s time to rethink everything you know about osteoporosis and bone strength. Debi explains how true bone health goes far beyond calcium supplements and DEXA scans. From gut health and inflammation to stress, […]

2025-07-08T19:09:20Z

Encouraging new study reveals that one common activity can reduce dementia risk: 'A promising approach for maintaining brain health'

"This is terrific news!" Encouraging new study reveals that one common activity can reduce dementia risk: 'A promising approach for maintaining brain health' first appeared on The Cool Down.

2025-07-09T14:08:05Z

Life expectancy for Californians still lower than before COVID - here's why

Life expectancy for Californians has yet to rebound to pre-pandemic levels, and is still nearly one year shorter than it was before COVID, new research shows.

2025-07-13T11:58:29Z

Baby beaver rescued at 1 day old becomes BFFs with woman who saved her

Bo the Beaver was rescued by wildlife rehabber, Alexis Broz, of Wild for Life Inc. Baby Bo has become beloved across the internet and is helping change public perception of the species.

2025-04-07T19:02:01Z

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

2025-05-13T17:13:30Z

Thyroid treatment may improve gut health in people with hypothyroidism

People with an underactive thyroid may have an increased risk of developing small intestinal bacterial overgrowth (SIBO), a risk that may be reduced with thyroid hormone treatment, according to a study being presented Saturday at ENDO 2025, the Endocrine Society's annual meeting in San Francisco, Calif.

2025-07-12T20:48:50Z

Coffee vs tea: which one is really better for your health?

Coffee vs tea: which one is really better for your health? -

2025-07-12T14:15:52Z

How to Find Out If You Got the Measles Vaccine as a Kid

What to do even when you have no idea where your records are.

2025-07-09T19:03:57Z

Wellness consumers have $1 trillion to spend

Fitt Insider reports U.S. wellness consumers have $1.1 trillion in spending power, focusing on mental health, nutrition, and community wellness.

2025-06-30T13:35:30Z

Dementia isn't a normal part of ageing and lifestyle changes can slash your risk

Dementia is a common condition in the UK, affecting an estimated 944,000 people. While it's commonly assumed to be an inevitable aspect of growing older, it is possible to take steps to reduce your risk of developing the condition.

2025-07-13T11:00:38Z

Four habits to boost your immune system and increase your lifespan, according to a scientist

We know what our immune system is about. It’s what fends off bugs and determines how long it takes us to recover from illnesses. We may have attempted to boost it by popping a multivitamin, eating an orange or even trying an overpriced ginger shot when we feel a cold brewing. But this narrow view barely scratches the surface of its wide-ranging imp...

2025-07-03T12:06:56Z

Protein Bars Might Not Give You the Health Boost You Think, Study Finds

Fact checked by Nick Blackmer In a review of over 1,600 protein bars, many were actually low in quality, digestible protein.Bars are also often highly processed and may have lots of added sugar.Experts shared how to find the best bar, but recommended more natural protein sources, like jerky and nuts. Have you ever needed a quick, filling snack as y...

2025-07-02T17:35:27Z

Common virus found to increase cancer risk

The Epstein-Barr virus is one of the most common and persistent human viruses in the world, according to the CDC.

2025-07-10T19:03:38Z

What to know about the Tdap vaccine during pregnancy before you roll up your sleeve

Should you get a Tdap vaccine during pregnancy? Find out more about how it can protect you and your baby, and when to get it.

2025-07-09T21:47:38Z

Health watch | What to do if you get dengue

With dengue on the rise this monsoon, doctors advise rest, hydration and medical care. Avoid panic, self-treatment and online remedies for a safer recovery.

2025-07-11T13:31:59Z

Medical expert breaks down new Gen-Z wellness trend that adds more fiber to diets

Fox News medical contributor Dr. Nicole Saphier discusses the wellness trend of ‘fibermaxxing’ and the benefits of fiber-rich diets on ‘Fox & Friends Weekend.’

2025-07-13T13:31:35Z

Consuming more protein may protect patients taking anti-obesity drug from muscle loss

Women and older adults taking the anti-obesity drug semaglutide may be at higher risk for muscle loss, but higher protein intake may help prevent muscle loss in these patients, according to a small study being presented Saturday at ENDO 2025, the Endocrine Society's annual meeting in San Francisco, Calif.

2025-07-12T20:48:50Z

Benefits of Himalayan Salt, Plus Nutrition and Risks

Medically reviewed by Kayla Girgen, RD Himalayan salt (halite) is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, magnesium, potassium, copper, and zinc. Himalayan salt can be used in cooking, supplements, and bath soaks. 1. Contains More Minerals Than Table Salt Both table salt and pink Him...

2025-07-07T14:04:58Z

Prediabetes in teens is rising as heart disease and stroke diagnoses jump as well: CDC

Prediabetes in teens is rising as heart disease and stroke diagnoses jump as well: CDC - Prediabetes raises the risk of developing type 2 diabetes, as well as heart disease and stroke

2025-07-09T17:26:58Z

Swimming for Diabetes Management: Benefits, Beginner Tips and Safety

Explore the benefits of swimming, including better metabolic health and blood sugar control. Learn how to stay safe in the water and care for diabetes devices.

2025-07-01T17:47:05Z

Dementia and Alzheimer's disease aren't the same thing. Here's why.

Here’s what Alzheimer’s disease is, what dementia is and how the two diagnoses differ.

2025-07-08T09:14:09Z

From Stress Relief to Heart Health: 10 Benefits of Having a Pet

Pets aren’t just adorable—they’re life-changing. Sure, they shed on your couch and steal your snacks, but behind those wagging tails and twitching whiskers lies something powerful. Pets don’t just keep us company—they make us better. They calm your nerves. Lower your blood pressure. Even make you more social (yes, that dog park small talk counts). From emotional boosts to physical perks, the magic of pet ownership runs deeper than most people realize. These furry (or feathered, or scaly) companions have a way of sneaking into our hearts—and healing them in the process. This list lays out ten surprising ways your pet is doing way more than fetching balls or sitting pretty. They’re basically four-legged therapists with fur.

2025-07-13T13:30:38Z

People with depression face significantly greater social and health-related challenges

A new study has found that individuals with depression tend to have substantially higher health-related social needs compared to their non-depressed peers. They also exhibited higher frailty index scores. The research was published in the Journal of Affective Disorders. Health-related social needs refer to non-medical factors that significantly inf...

2025-07-05T14:34:40Z

What Happens to Your Body When You Add Ginger to Your Diet

Medically reviewed by Allison Herries, RDN Ginger is a popular spice with a long history of medicinal use. It is known for helping with nausea, stomach issues, and inflammation. To tap into its health benefits, you can enjoy it fresh, dried, in tea, or even as a supplement. Jump to Key Takeaways. 1. Fights Inflammation Ginger contains over 400 natu...

2025-07-02T17:18:57Z

10 Signs You Have Health Anxiety & 10 Ways to Cope with It

Health anxiety is a disorder where you're excessively worried that you have or may develop a serious illness. You might constantly check your body for abnormalities, regularly schedule appointments with your doctor to confirm you're fine, or, like many, consult Dr. Google. If you're wondering whether you have health anxiety or not, here are 10 signs to watch out for—and 10 ways to try and overcome it.

2025-07-03T22:33:42Z

5 “Healthy” Foods That Aren’t—And 5 That Truly Are

Understanding what's truly healthy and what's masquerading as such can be daunting. Many foods are marketed as healthy, but a closer look reveals they might not be as beneficial as they seem. Conversely, some overlooked foods offer genuine nutritional benefits. This article explores five foods that aren't as healthy as they seem and five that truly deserve the healthy label.

2025-07-11T19:40:45Z