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5 Best Ways to Lose Weight If You Have Hypothyroidism, According to Dietitians

It’s not in your head: hypothyroidism can make weight loss more difficult.

2024-05-14T01:39:22Z

Health Benefits of Cayenne Pepper

Medically reviewed by Kayla Girgen, RD Cayenne peppers (Capsicum annuum) are moderately hot chili peppers that belong to the Solanaceae or nightshade plant family. Cayenne peppers have a hot and spicy flavor and are commonly used in recipes like curries, soups, and meat dishes. These peppers are high in protective nutrients and plant compounds that...

2024-05-06T19:15:40Z

What Your ‘Heart Age’ Says About Your Health

Do you need to know your heart age? A growing crop of tools will estimate it for you.

2024-05-13T09:40:03Z

Here's What Happens When You Eat Cashews Every Day

Densely nutritious and good for your heart and brain, cashews can be much more than just a snack food. Here's what happens if you add them to your daily diet

2024-05-19T17:31:02Z

10 Bad Habits That Are Ruining Your Sleep

It’s no secret that a good night’s sleep is the cornerstone of a healthy life. But sometimes, our habits sneak up on us like a thief in the night, robbing us of those precious hours of rest. We’ve listed a rundown of the common culprits that might just be the reason you’re counting sheep into […]

2024-05-15T14:36:07Z

30 Activities to Avoid After 75: The Golden Years

We all have loved ones that have hit this magical milestone. Or maybe you've reached 75 yourself! 75 and older can be a wonderful chapter to life, but some things no longer make sense to do.

2024-04-06T11:48:18Z

Ask a doc: 'Is it dangerous to crack my neck or back?'

Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice? Medical professionals share the risks of the habit.

2024-05-07T17:59:00Z

Uremia: Kidney Toxicity and Treatment

The Result of Progressive Kidney Failure

2024-05-10T13:45:05Z

Calcium-Rich Foods That Are Just as Good as a Glass of Milk

Eating a wide variety of foods can help you get enough of this essential mineral.

2024-01-02T05:14:31Z

An imbalance of two healthy fats affects your early death risk, study finds

Having an imbalanced ratio of omega-6 to omega-3 has been linked with a higher risk of premature death, according to a new study.

2024-05-14T11:07:14Z

More Than 250 Cruise Ship Passengers Sick With Suspected Norovirus

More than 250 passengers aboard a P&O Cruises ship are sick with an illness that causes diarrhea and vomiting, with over 150 currently being isolated on board.

2024-05-19T19:53:07Z

What You Should Know About Erythritol, According to Experts

This sugar substitute offers some health benefits but also some side effects.

2024-05-14T21:08:58Z

4 Energy Drinks That Are Actually Healthy

When the midday slump is hard to power through on your own, you might want to reach for an energy drink. Here's which ones you should look for.

2024-05-13T18:07:42Z

19 Habits That Aren’t Good for Your Health in the Long Run

Good health is a long-term pursuit and you have to work at it every day of your life. Certain things might seem harmless at the moment, but their impact accumulates in the long run. This article looks at 19 habits that can negatively affect your health with time.

2024-05-08T12:21:20Z

How to Unclog Your Pores, According to Dermatologists and Aestheticians

We've all been there - a red bump or an unsightly blackhead pops up on your face out of nowhere at the most inopportune time.

2024-05-14T21:45:11Z

What Are the Symptoms of COVID "FLiRT"? Experts Explain

Experts say that, similar to other strains, it's "highly transmissible."

2024-05-19T12:07:34Z

2023-05-29T13:14:51Z

25 Foods That Offer Even More Iron Than Beef

No red meat? No problem! You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports your metabolism. “Too little iron in your diet and you may be feeling cold, tired, and sluggish,” says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Ideally, women should aim for 18 milligrams (mg) per day, while men only need 8 mg, says Prest. The best way to get enough is through diet—and yes, it’s true that red meat is an excellent source. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States Department of Agriculture (USDA). But what if you want to steer clear of steak? While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases, including heart disease and even certain types of cancer. Meanwhile, studies show that plant-based diets may do the opposite and lower your risk of health problems down the road. Luckily, you can find iron beyond a Quarter Pounder with cheese—but you’ll need to eat more of the mineral if you’re completely vegan or vegetarian. That’s because there are two types of iron: heme and nonheme. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. This can be an issue if you’re strictly plant-based, since your body has an easier time absorbing the iron in animal products, according to the National Institutes of Health. (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.

2024-01-01T05:12:02Z

Guy Fieri Shows Us The Workout That Helped Him Lose 30 Pounds | Weights & Plates | Men’s Health

Celebrity chef Guy Fieri takes home with him and shows around his ranch, barn and outside kitchen. He explains why getting a workout in first thing in the morning is so important to him. He also cooks a couple of his favorite at-home meals that are great post workout. He finishes in his home sauna.

2024-05-16T15:50:05Z

Dengue is now endemic in more than 100 countries—here's what you need to know

Over the last 20 years, there has been a tenfold increase in reports of dengue—an infectious disease that spreads to humans through the bite of infected Aedes aegypti and Aedes albopictus mosquitoes.

2024-05-06T17:30:05Z

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years. The post 20 of the Healthiest Dog Breeds with the Fewest Medical Problems appeared first on Reader's Digest.

2024-04-11T13:35:41Z

The 10 states with the best health care in America—and the 10 with the worst, according to data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.

2024-05-16T15:03:49Z

Which Vitamins Are Good For Arthritis?

Orthopedists and dietitians recommend these science-backed, inflammation-fighting supplements

2024-04-29T21:22:28Z

Stages of Rheumatoid Arthritis

Medically reviewed by Stella Bard, MD Rheumatoid arthritis (RA) is an autoimmune disorder that causes inflammation, pain, and stiffness in the joints—usually in your hands, wrists, knees, feet, and ankles. Symptoms of RA can vary depending on the stage of the condition. In the early stages, symptoms can come and go. As the condition progresses, sym...

2024-05-15T16:15:52Z

28 Habits Mental Health Experts Want You to Know to Find Happiness

Implement these simple ideas to find a happier, more joyful you.

2023-06-26T22:17:36Z

Kratom: What is it & what are the risks?

Some hail it as a miracle for beating opioid addiction, but it’s banned in some other states and countries.

2024-05-13T22:21:23Z

20 self-care practices to add to your routine

Looking to work more self-care into your routine? Flip through the slideshow for 20 easy, low-lift ideas for making your life a little more calm, cool, and collected.

2022-02-21T18:13:45Z

14 Warning Signs Your Pet May Be Sick (and What to Do)

Some symptoms are more serious than others. Experts explain the difference.

2024-05-15T14:13:17Z

Will Beet Juice Lower High Blood Pressure?

A dietitian explains this potential benefit and more.

2024-05-10T16:30:05Z

Semaglutide can yield weight loss, lower heart issues for at least four years in non-diabetic adults with overweight

Two studies are being presented at this year's European Congress on Obesity (ECO) in Venice, Italy (12-15 May), based on the landmark Semaglutide and Cardiovascular Outcomes (SELECT) trial from the same international author group.

2024-05-13T22:19:26Z

The increasing popularity of weight loss drugs and the issues they present

A new health survey finds one in eight American adults have taken prescription weight-loss drugs. Dr. Fatima Cody Stanford, an obesity medicine physician-scientist, joins CNN’s Kim Brunhuber to discuss the rising popularity of these medications, potential effects of long-term use, and the risks of cheaper alternatives.

2024-05-12T12:45:07Z

2024-05-15T10:10:53Z

Dementia cases are on the rise — avoid these 12 risks to keep your brain healthy

As the global population of older adults grows, cases of dementia are also on the rise. Here's how you can start protecting your brain.

2024-05-08T02:48:55Z

This woman has ALS. So did 22 of her relatives. What she wants you to know.

A new medication is offering some ALS patients more hope than ever. It's actually slowing the disease down in some people like Jessica Morris.

2024-05-15T13:56:51Z

Which Vitamin Deficiency Causes Hair Loss?

Medically reviewed by Brendan Camp, MD Many factors can contribute to hair loss, including genetics, childbirth, and certain diseases. Hair loss can result from a lack of nutrient-rich foods, restrictive eating, sudden weight loss, low-calorie intakes, and obesity—all of which can lead to nutritional deficiencies. Excessive intake of certain vitami...

2024-05-09T16:09:48Z

14 Little Things to Do Every Day For Better Mental Health

Good mental health is vitally important for a happy and productive life. We all do our best to be as healthy as possible, but sometimes, we make mistakes or fall into bad habits. If you want to improve your mental health or introduce healthier routines, here are some ideas to get you started.

2024-02-10T11:09:07Z

Are hot dogs bad for you? Here's how to choose the healthiest hot dog

The occasional hot dog won't make a massive impact on your health. But if they're a weekly staple, here are healthier options and toppings to try.

2024-05-19T11:12:16Z

12 Yoga Poses to Combat Sitting All Day at Work

Feeling achy and tight from sitting all day? Stretch it out with these poses.

2024-04-11T14:44:55Z

The Stress Hormone Isn’t All Bad. What to Know About Your Cortisol Levels.

A lot of what you’ve heard about cortisol is wrong.

2024-05-14T01:12:27Z

How is decaf coffee made? Health benefits and concerns, explained

If you're looking to cut back on caffeine, here's what nutrition experts want you to know about decaf coffee.

2024-05-12T11:05:54Z

Chicago teen earns doctoral degree at age 17

At just 17 years old, Chicago’s Dorothy Jean Tillman received her doctorate degree from Arizona State University.

2024-05-19T16:58:05Z

How to be more flexible: 7 tips to try

When we think of the word “flexible,” we may think about yogis twisting themselves into a pretzel knot, or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics experience. Yet flexibility isn’t something reserved for a special group of people or something you can achieve only when you’re young — it’s something w...

2024-05-13T23:25:16Z

Food Agency Issues Recall on Ready-To-Eat Items For Causing "Flu-Like Symptoms"

Food Agency Issues Recall on Ready-To-Eat Items For Causing "Flu-Like Symptoms"

2024-05-19T19:53:14Z

Benefits of walking every day: Interesting facts

Many people don't place significant importance on daily walks outdoors. However, they should, because even 30 minutes outside offers substantial benefits. Walks are essential for children and the elderly, for the healthy and the sick, and especially for those who spend a lot of time at home or in the office working, according to neurologist and psy...

2024-05-15T12:30:16Z

11 Practical Ways To Lose Stomach Fat And Strengthen Your Core, According To RDs

Crunches aren't the answer.

2024-05-13T20:08:37Z

You're Weighing Yourself Wrong. Here's When and How to Do It Right

Don't let inaccurate numbers discourage your wellness journey. Learn how to weigh yourself correctly.

2023-03-06T15:39:30Z

Woman claims Alzheimer’s symptoms were reversed after five years

In “The Last Alzheimer’s Patient,” CNN chief medical correspondent follows Alzheimer’s patient Cici Zerbe who says her symptoms have been reversed after participating in Dr. Dean Ornish’s clinical trial on the effects of intensive lifestyle changes on the progression of mild cognitive impairment or early dementia due to Alzheimer’s Disease. That peer-reviewed study will be published in the journal “Alzheimer’s Research & Therapy” in June 2024. Dr. Ornish’s program includes a plant-based diet, regular exercise, group support, yoga or meditation.Watch the full documentary on CNN’s “The Whole Story” premiering on May 19th at 8p et/pt and streaming on MAX on June 18th.

2024-05-17T19:05:31Z

Raynaud’s Phenomenon: What to Know

Medically reviewed by Marla Anderson, MD Raynaud’s phenomenon is a condition that causes blood vessels in the hands and sometimes the feet to constrict, limiting blood flow to the fingers and toes. This reduced blood flow causes numbness and color changes in the fingers and toes and can be painful. Cold and stress are typical causes of a Raynaud’s ...

2024-05-18T15:15:58Z

5 Jicama Benefits That’ll Have You Adding This Veggie to Your Grocery List ASAP

Jicama is crunchy, slightly sweet, and full of beneficial nutrients.

2024-04-30T20:00:41Z

'More Neanderthal than human': How your health may depend on DNA from our long-lost ancestors

Neanderthals and humans mated millennia ago, and their legacy lives on in us today. Here's how.

2024-05-17T20:07:33Z