Food and Drink

Joy Bauer shares healthful hacks for stepping up your salad and sandwich game

Joy Bauer takes your salads and sandwiches to the next level of nutrition with these recipes: chopped salad sandwich, vinaigrette and matzo tuna melt.

A Caregivers Guide To Dealing With Burnout

Being a caregiver is not an easy job.

What is hiker's rash? And is it serious?

Hiker’s rash presents as a cluster of red bumps that typically appear on the lower legs after hiking

Pfizer Receives FDA Approval for Bleeding Disorder Treatment

The treatment, Beqvez, will be available by prescription to eligible patients this quarter.

Low intensity exercise linked to reduced depression

New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression.

20 Things Everyone in Their 20s Should Know About Fitness

These are the things I wish I’d known when I was figuring out what a healthy routine looks and feels like.

Melatonin Overdose Warning

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years. The post 20 of the Healthiest Dog Breeds with the Fewest Medical Problems appeared first on Reader's Digest.

The Best Time to Exercise to Lose Weight, According to Certified Trainers

Fitness experts reveal how exercise timing can impact your metabolism and support healthy weight loss goals.

Weight Loss And Diabetes Drugs Like Ozempic And Mounjaro Could Treat Sleep Apnea And Parkinson’s Too—Here Are Other Conditions Scientists Are Looking At

GLP-1 drugs like Ozempic, Mounjaro, Zepbound and Wegovy are being explored for treating an array of conditions including sleep apnea, kidney disease, addiction, Parkinson’s and Alzheimer’s.

Why Did My Period Come Early? 8 Potential Causes, According To Doctors

Plus, when to see a physician.

20 tips for decreasing your caffeine intake

Whether you want to quit entirely or cut back some, these 20 tips will make decreasing caffeine intake more manageable.

25 Foods That Offer Even More Iron Than Beef

No red meat? No problem! You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports your metabolism. “Too little iron in your diet and you may be feeling cold, tired, and sluggish,” says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Ideally, women should aim for 18 milligrams (mg) per day, while men only need 8 mg, says Prest. The best way to get enough is through diet—and yes, it’s true that red meat is an excellent source. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States Department of Agriculture (USDA). But what if you want to steer clear of steak? While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases, including heart disease and even certain types of cancer. Meanwhile, studies show that plant-based diets may do the opposite and lower your risk of health problems down the road. Luckily, you can find iron beyond a Quarter Pounder with cheese—but you’ll need to eat more of the mineral if you’re completely vegan or vegetarian. That’s because there are two types of iron: heme and nonheme. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. This can be an issue if you’re strictly plant-based, since your body has an easier time absorbing the iron in animal products, according to the National Institutes of Health. (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.

How the rise of weightlifting is changing women's lives

From improved mental health to enhanced confidence, women are reaping the benefits of weightlifting.

What’s the healthiest granola? Dietitians reveal 3 things to look for

Granola is the ultimate grab-and-go snack for fiber and protein. But if you don't choose the healthiest granola, it may be hiding added sugar and calories.

18 Health Myths That Doctors Say We Should Stop Believing

There are so many conflicting schools of thought on health and well-being that it can be hard to know what to believe. If you’re wondering how much you’ve been told about healthcare is false, you’ve come to the right place. We’ve compiled 18 health myths that doctors wish you’d stop believing.

Treating COVID-19 at home: Care tips for you and others

COVID-19 can sometimes be treated at home. Understand emergency symptoms to watch for, how to protect others if you're ill, how to protect yourself while caring for a sick loved one and other coping tips.

A hematoma is more than just a big bruise. Here's when they can be concerning.

Bruises and hematomas are similar in that both can occur as a result of a blow, bump, fall or other injury. But there are some distinctions.

US health giant Kaiser hit by data breach — millions of customers informed they could be at risk

Kaiser shared sensitive data with third parties by mistake and is now informing all affected users.

At this national park in Hawaiʻi, a natural paradise and a medical purgatory

Kalaupapa National Historical Park on the north side of Molokaʻi was the site of forced isolation for patients with leprosy.

What is biotin? Symptoms of a deficiency and what it does for the body

This story describes the various functions of biotin, the shortcomings of supplementation, and what foods are high are biotin.

Less burnout for doctors, better clinical trials, among the benefits of AI in health care

Artificial intelligence has traditionally been used to make healthcare safer and better. Now generative AI is making efficency a priority.

Alcohol-Protective Genes Linked to Other Health Conditions, Scientists Discover

Genes that offer protection against excessive drinking – and the health issues related directly to it – are also linked to other health conditions such as heart disease and mental health, a new study shows. The international team of researchers behind the study ran a detailed analysis on more than 3.2 million DNA records, looking at specific changes in genetic code called single-nucleotide polymorphisms, or SNPs. Variants (or alleles) of these...

Why do mosquito bites itch? Some people get them more than others. Here's why.

Did you know mosquitos bite some people more than others? Here's what attract them to you and why mosquito bites are so painful and itchy.

Is coffee good for you? How it impacts heart health, brain health, weight loss and mood

Is black coffee good for you? Dietitian explains health impact of drinking coffee on heart, brain and weight loss, caffeine side effects and how much is safe.

The 20 foods that have the most vitamin C

We all know some of the obvious sources of this antioxidant, but some foods are surprisingly high in vitamin C, while others might surprise you just by appearing on this list at all.

How to get rid of hiccups. Your guide to what hiccups are and if they can be deadly.

Get rid of hiccups by breathing in a paper bag, drinking cold water, holding your breath or even having someone scare you. Can they be deadly, though?

20 ways to make your sleep better

Flip through the slideshow for 20 ways to make your sleep better, from switching up your PJs to investing in a white noise machine and more.

15 Subtle Signs of Health Issues People Living Alone Often Ignore

Living on your own comes with its perks: freedom, autonomy, and the pleasure of having the remote control all to yourself. But amid the hustle of solo life, it’s easy to ignore the whispers of your body signaling for attention. Here’s a rundown of 15 subtle signs of health issues that those living alone often … 15 Subtle Signs of Health Issues People Living Alone Often Ignore Read More »

18 Homemade Remedies That Actually Work

It’s easy to dismiss homemade remedies as poor, ineffective substitutes for pharmaceutical products. But you may be surprised to learn that science says many of these DIY solutions are highly effective. This list reveals 18 homemade remedies that actually work.

'Menopause is inevitable; suffering is not': Dr. Sharon Malone challenges menopause stigma

A growing number of prominent women, including Former First Lady Michelle Obama, Tracee Ellis Ross, and Naomi Watts, are opening up about their experiences with menopause in an effort to de-stigmatize the subject. Dr. Sharon Malone, author of "Grown Woman Talk: Your Guide to Getting and Staying Healthy," joins Mika Brzezinski on Morning Joe to emphasize the need for women to advocate for their health amid changing medical landscapes.

What are the healthiest types of beans?

Need to add some more protein and fiber to your diet? Here are 5 nutritious bean options to try

Rare mutation that causes short stature may shed light on ageing

A rare genetic variant that causes short stature in Laron syndrome may also extend people's lives by protecting them from heart disease

How often should you walk your dog? Best practices for keeping your pup healthy.

All dogs need to go for walks. How often you should take your dog on a walk depends on several factors, including breed and age.

What Happens to Your Body When You Eat Chia Seeds Regularly

Chia seeds are good for you, but is it OK to eat them every day?

Man whose life was threatened by tick-borne illness has warning for neighbors: 'This is a risk that's present'

"I mean, it was scary." Man whose life was threatened by tick-borne illness has warning for neighbors: 'This is a risk that's present' first appeared on The Cool Down.

How to keep your kidneys healthy, and how to spot when things are going wrong

Healthy kidneys are vital to your well-being. As well as getting rid of waste from your body in your pee, they also have a role in controlling blood pressure, keeping your blood count high and keeping your bones healthy. To keep your kidneys healthy there are several things you can do to help yourself.

List of fruits with the most health benefits: These 8 are expert recommended

Any fruit is going to yield health benefits like fiber, vitamins and minerals. This list of eight fruits includes stand-out options for your diet.

How Often Should You Cut Your Hair, According To Experts

I have such a love/hate relationship with haircuts. While I love the feeling of a fresh look as much as the next girl, I hate having to spend $100+ for a simple cut and blow dry session. During my recent trim, I talked with my hairdresser, Jack Rehak of Jack’s Hair Design in Hinsdale, Illinois, about ways to keep a haircut looking new and best practices for keeping hair healthy. Here's what he had to say! Jack’s Hair Design haircut

What dog owners should know about leptospirosis

Emmanuelle Butty, med.vet., DACVIM (SAIM), assistant clinical professor at Cummings School of Veterinary Medicine, sometimes treats dogs with leptospirosis, an infection that can lead to kidney failure and even death.

Hemlock Poisoning: What to Know

Poison hemlock (Conium maculatum) is a highly toxic plant that leads to potentially fatal hemlock poisoning when touched or ingested. Native to Europe and North Africa, this biennial plant in the carrot family is now found throughout the United States and every continent except Antarctica. Hemlock poisoning is life-threatening. Most famously, the a...

Since losing her mom to heart disease at 53, health and fitness are her priorities

Sarah Steinsiek grew up in small-town Arkansas watching her mother, Ruthie Hare, join all sorts of fitness groups. Naturally slim, Ruthie especially loved aerobics and calisthenics. She had another motivation, too. She knew it would help ward off the heart disease that had plagued nearly every member of her family. Yet there was one healthy step she couldn't take. Ruthie kept smoking ...

Scientists Make Breakthrough in Chronic Pain Treatment

The new technology may also help restore movement in paralyzed limbs.

20 self-care practices to add to your routine

Looking to work more self-care into your routine? Flip through the slideshow for 20 easy, low-lift ideas for making your life a little more calm, cool, and collected.

How Taking a GLP-1 and Tracking Led to a 130-Pound Weight Loss That Transformed This Woman’s Health

Lose It! member Laurie discusses how she transformed her body and shifted her mindset after losing 130 pounds using two essential tools: tracking her food and utilizing a prescription weight-loss medication to control her diabetes.

40 years after discovery of HIV, another huge breakthrough is within our grasp

Today marks a huge moment.

37 Healthy Snacks To Help You Cut Cravings and Lose Weight

These mini-meals will help you power through the day.

The Benefits Of Tamanu Oil, According To An Esthetician

We spoke with an esthetician about the benefits of this TikTok-trending skincare ingredient.

Here's How and When to Weigh Yourself for the Most Accurate Measurements

If you're tracking your weight, you want to make sure that your measurements are consistent.

11 Ways to Make Hair Grow Faster, According to Experts

Plus ways to speed up hair growth naturally.