Health

20 ways to make your sleep better

Flip through the slideshow for 20 ways to make your sleep better, from switching up your PJs to investing in a white noise machine and more.

A Caregivers Guide To Dealing With Burnout

Being a caregiver is not an easy job.

What Happens When You’ve Been on Ozempic for 20 Years?

The long-term effects of GLP-1 drugs are unknown.

Alcohol-Protective Genes Linked to Other Health Conditions, Scientists Discover

Genes that offer protection against excessive drinking – and the health issues related directly to it – are also linked to other health conditions such as heart disease and mental health, a new study shows. The international team of researchers behind the study ran a detailed analysis on more than 3.2 million DNA records, looking at specific changes in genetic code called single-nucleotide polymorphisms, or SNPs. Variants (or alleles) of these...

Inhaled insulin could improve lives of patients with diabetes

Millions of people around the world live with diabetes mellitus. Many of them have medication and specific dietary management approaches to help them maintain stable blood sugar levels. However, recent innovations, such as inhaled insulin, the hormone made by the pancreas, which controls blood sugar, have sparked hope for more effective and user-friendly treatments.

At this national park in Hawaiʻi, a natural paradise and a medical purgatory

Kalaupapa National Historical Park on the north side of Molokaʻi was the site of forced isolation for patients with leprosy.

How the rise of weightlifting is changing women's lives

From improved mental health to enhanced confidence, women are reaping the benefits of weightlifting.

‘It interprets them as a sabre-toothed tiger’: How cortisol actually deals with daily stressors in our bodies

‘It interprets them as a sabre-toothed tiger’: How cortisol actually deals with daily stressors in our bodies - IN FOCUS: As online searches for ‘cortisol’ reach an all-time high, Olivia Petter examines what the stress hormone really does to our bodies, and how to control it

20 Things Everyone in Their 20s Should Know About Fitness

These are the things I wish I’d known when I was figuring out what a healthy routine looks and feels like.

40 years after discovery of HIV, another huge breakthrough is within our grasp

Today marks a huge moment.

3 Types of Fish Skin You Can Eat—Plus Types to Avoid, According to Dietitians

Stop tossing the skin, it can be packed with nutrients!

Why and How to Do a Scalp Detox

Medically reviewed by Marisa Garshick, MD If your scalp is frequently dry and itchy, you might wonder if a scalp detox might help. Scalp detoxing treatments come in different forms, but most aim to nourish your scalp and remove buildup, including from hair care products, debris, and dead skin cells. A scalp detox is not a medical treatment, and the...

What dog owners should know about leptospirosis

Emmanuelle Butty, med.vet., DACVIM (SAIM), assistant clinical professor at Cummings School of Veterinary Medicine, sometimes treats dogs with leptospirosis, an infection that can lead to kidney failure and even death.

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years. The post 20 of the Healthiest Dog Breeds with the Fewest Medical Problems appeared first on Reader's Digest.

Newly discovered genetic variant that causes Parkinson’s disease clarifies why the condition develops and how to halt it

Parkinson’s disease is a neurodegenerative movement disorder that progresses relentlessly. It gradually impairs a person’s ability to function until they ultimately become immobile and often develop dementia. In the U.S. alone, over a million people are afflicted with Parkinson’s, and new cases and overall numbers are steadily increasing. There is currently no treatment to slow or halt Parkinson’s disease. Available drugs don’t slow disease...

What Happens to Your Body When You Eat Chia Seeds Regularly

Chia seeds are good for you, but is it OK to eat them every day?

Does the Anti-Inflammatory Diet for Psoriasis Help Manage Symptoms?

Medically reviewed by Karina Tolentino, RD Psoriasis is a chronic autoimmune disease that occurs when an overactive immune system inflames the body and speeds up the growth of skin cells. The cells pile up on the skin’s surface, forming plaques or scales that can itch, burn, or sting. Because inflammation is an underlying cause of psoriasis, an ant...

What is hiker's rash? And is it serious?

Hiker’s rash presents as a cluster of red bumps that typically appear on the lower legs after hiking

Man whose life was threatened by tick-borne illness has warning for neighbors: 'This is a risk that's present'

"I mean, it was scary." Man whose life was threatened by tick-borne illness has warning for neighbors: 'This is a risk that's present' first appeared on The Cool Down.

US health giant Kaiser hit by data breach — millions of customers informed they could be at risk

Kaiser shared sensitive data with third parties by mistake and is now informing all affected users.

COVID-19 booster immunity lasts much longer than primary series alone, study shows

Thinking about getting a spring-time booster shot? A new study coming out of York University's Centre for Disease Modelling in the Faculty of Science shows that immunity after a COVID-19 booster lasts much longer than the primary series alone. These findings are among other—sometimes "unintuitive"—revelations of how factors like age, sex and comorbidities do and don't affect immune response.

The top 5 books these mental health experts say will help you combat burnout at work and build healthy habits

What to read when you're feeling overwhelmed at work.

How many calories and carbs are in a banana? The 'a-peeling' dietary info you need.

An apple a day is said to keep the doctor away, but what about a banana? Here are some nutritional facts about the "a-peeling" fruit.

How often should you walk your dog? Best practices for keeping your pup healthy.

All dogs need to go for walks. How often you should take your dog on a walk depends on several factors, including breed and age.

What’s the scoop on protein powder? Nutrition experts share 3 things to know about the popular supplement

Protein powder is convenient but depending on your health and lifestyle, it may not be as nutritious as you think.

Is whole milk good for you? Here are the healthiest milk options, according to an expert

The healthiest type of milk has all the creaminess of whole milk but more protein, calcium, vitamin D and less sugar. Here are the top three best.

A Surge of Wartime Brain Injuries Is Changing Lives—and Offering Lessons

Mental-health problems often follow brain injuries. U.S. doctors are helping their Ukrainian counterparts, and learning from them.

How Often Should You Cut Your Hair, According To Experts

I have such a love/hate relationship with haircuts. While I love the feeling of a fresh look as much as the next girl, I hate having to spend $100+ for a simple cut and blow dry session. During my recent trim, I talked with my hairdresser, Jack Rehak of Jack’s Hair Design in Hinsdale, Illinois, about ways to keep a haircut looking new and best practices for keeping hair healthy. Here's what he had to say! Jack’s Hair Design haircut

Older adults have a higher risk of falling. Experts share the best ways to prevent it.

As we get older, the risks of falling increase. Balance and vision decline, while medical conditions such as low blood pressure and even age-related delays in reaction time can all contribute to falling, Columbia University physician Dr. Peter DeMarco tells Yahoo Life. While an occasional spill may seem like no big deal, falling can have serious re...

Melatonin Overdose Warning

Weight Loss And Diabetes Drugs Like Ozempic And Mounjaro Could Treat Sleep Apnea And Parkinson’s Too—Here Are Other Conditions Scientists Are Looking At

GLP-1 drugs like Ozempic, Mounjaro, Zepbound and Wegovy are being explored for treating an array of conditions including sleep apnea, kidney disease, addiction, Parkinson’s and Alzheimer’s.

Why do mosquito bites itch? Some people get them more than others. Here's why.

Did you know mosquitos bite some people more than others? Here's what attract them to you and why mosquito bites are so painful and itchy.

Here's How and When to Weigh Yourself for the Most Accurate Measurements

If you're tracking your weight, you want to make sure that your measurements are consistent.

15 Subtle Signs of Health Issues People Living Alone Often Ignore

Living on your own comes with its perks: freedom, autonomy, and the pleasure of having the remote control all to yourself. But amid the hustle of solo life, it’s easy to ignore the whispers of your body signaling for attention. Here’s a rundown of 15 subtle signs of health issues that those living alone often … 15 Subtle Signs of Health Issues People Living Alone Often Ignore Read More »

Which type of peanut butter is healthiest? Dietitians share the No. 1 trait to look for

Peanut butter comes in many varieties — creamy, chunky, natural, low-fat. Which type of peanut butter is healthiest? Dietitians share their top picks and types to avoid.

20 tips for decreasing your caffeine intake

Whether you want to quit entirely or cut back some, these 20 tips will make decreasing caffeine intake more manageable.

25 Things To Keep In Mind When Quitting Smoking

Embarking on the journey to quit smoking can be a daunting task, but it's undoubtedly worth it for your health and well-being. Smoking is a habit packed with harmful chemicals that pose serious risks to your health, including various cancers and cardiovascular issues. However, with determination and the right mindset, you can overcome this addiction and improve your quality of life. Whether you're just starting your quit journey or already well on your way, these 25 Things To Keep In Mind When Quitting Smoking will provide you with valuable insights and tips to support your efforts and stay on track towards a smoke-free life.

15 Great Activities for Better Mental Health

Keeping your brain sharp is vital at every stage of life, but it is particularly critical as you age. You can try many activities and tips to strengthen your mind and keep it nourished. Here are a few ideas to help you on your brain-boosting journey.

Is coffee good for you? How it impacts heart health, brain health, weight loss and mood

Is black coffee good for you? Dietitian explains health impact of drinking coffee on heart, brain and weight loss, caffeine side effects and how much is safe.

How Taking a GLP-1 and Tracking Led to a 130-Pound Weight Loss That Transformed This Woman’s Health

Lose It! member Laurie discusses how she transformed her body and shifted her mindset after losing 130 pounds using two essential tools: tracking her food and utilizing a prescription weight-loss medication to control her diabetes.

20 self-care practices to add to your routine

Looking to work more self-care into your routine? Flip through the slideshow for 20 easy, low-lift ideas for making your life a little more calm, cool, and collected.

Less burnout for doctors, better clinical trials, among the benefits of AI in health care

Artificial intelligence has traditionally been used to make healthcare safer and better. Now generative AI is making efficency a priority.

Scientists Make Breakthrough in Chronic Pain Treatment

The new technology may also help restore movement in paralyzed limbs.

These are the fruits high in vitamin C you should be eating

Although oranges are often regarded as the best source of vitamin C, there are a number of other fruits that also offer substantial amounts. Incorporating these fruits into your diet will ensure that you meet your daily vitamin C requirements as well as provide you with a variety of flavors and nutritional benefits. The post These are the fruits high in vitamin C you should be eating appeared first on The Manual.

18 Health Myths That Doctors Say We Should Stop Believing

There are so many conflicting schools of thought on health and well-being that it can be hard to know what to believe. If you’re wondering how much you’ve been told about healthcare is false, you’ve come to the right place. We’ve compiled 18 health myths that doctors wish you’d stop believing.

Since losing her mom to heart disease at 53, health and fitness are her priorities

Sarah Steinsiek grew up in small-town Arkansas watching her mother, Ruthie Hare, join all sorts of fitness groups. Naturally slim, Ruthie especially loved aerobics and calisthenics. She had another motivation, too. She knew it would help ward off the heart disease that had plagued nearly every member of her family. Yet there was one healthy step she couldn't take. Ruthie kept smoking ...

18 Homemade Remedies That Actually Work

It’s easy to dismiss homemade remedies as poor, ineffective substitutes for pharmaceutical products. But you may be surprised to learn that science says many of these DIY solutions are highly effective. This list reveals 18 homemade remedies that actually work.

More than 150 people in this state exposed to measles, health officials say

Health officials in West Virginia said Friday more than 150 people were exposed to measles after a case was identified earlier this week.

The Best Time to Exercise to Lose Weight, According to Certified Trainers

Fitness experts reveal how exercise timing can impact your metabolism and support healthy weight loss goals.

11 Ways to Make Hair Grow Faster, According to Experts

Plus ways to speed up hair growth naturally.